If you feel that your feet is numb with the sensation that air seemed to be flowing out from the middle point of the underside your feet, it indicates that your blood flow in your body is not well. The signs that blood flow is not flowing well can be seen when your legs and [...]
Caffeine
Now, in traditional diets in India which contained heavy spices and oil, drinking tea is fine as it helps to cool down the effects of heavy spices and oil. Therefore, those who eat diets that are heavy in spice and oil would need to take tea. Even after a dish of fried rice or Hokkien [...]
A friend of mine who had practiced meditation for years had advised me the downside of holding grudges and being angry at others. She said that a lot of people had developed heart problems and blockages because they were unable to deal with the negative emotions, mainly anger, grudges, suppression of disappointment and feelings of [...]
Even though there are as many studies that claim coffee is good for health, the deeper effects of coffee on our health are often not known. Just like we know that cigarrettes are not good for our lungs, many people sort of instinctively know that coffee may not be good for health as some claim [...]
This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per [...]
Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you. Personally, I’ve had recurring dreams for about 10 years- leaving [...]
As mentioned in my previous article, after discussion with a friend, I’ve decided to change my workout time from night to morning. Initially, it was a bit difficult to drag myself out of bed to go to the gym early in the morning. What I did was to prepare my gym outfits and pack everything [...]
After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you [...]
You are at your desk, hunched in front of your laptop working for hours to meet that looming deadline. You feel maxed out and your brain’s very tired. To top it off, you have not been having enough sleep for the past few days, partly due to insomnia, and partly due to the nightmares about [...]
Do you suffer from pain in the joints and body that you can’t seemed to explain? Perhaps you have already been diagnosed with having osteoarthritis, or rhemautoid arthritis and wanting to find other ways to relieve the condition. Or you don’t have these conditions but wondering why you seemed to have chronic aches in the [...]