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I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems. One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use: Benefits as printed on the equipment: It strengthens [...]

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on cardiovascular and strength training. There's even growing trend that's talking about how certain protein, steroids and supplements can form muscle bulks. Sorry, but in my blog, I do not cover any other methods towards fitness [...]