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back pain

Personally, I’ve been suffering from pain around my kidney area for a few years. It was worst during the days that I take lots of gourmet coffee like lattes and lead a highly stressed life. With stress reduction, the pain is there but lesser because I still could not give up coffee. The dull ache [...]

Here's a simple exercise that can help release the tension on your back. If you have a bent or hunched back, repeated doing the exercise may help to release pressure and the stress on your back. This exercise is inexpensive and you only use your own body weight. What's the exercise, well, it's just hanging [...]

My best friend twisted her back as she got up while carrying her baby after bathing him. She was  not sure how the pain came about- one moment she was bathing her baby- and then she carried him up in a sudden quick movement and twisted her back. The pain was severe and my friend [...]

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Here is a question that was posed by someone: Any ideas what is causing this pain? I am female aged 38. Every couple of weeks I get severe pain in my back, left side and lower abdomen. This has now happened 3 times in 6 weeks and I am concerned. I went to the hospital, [...]

Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become healthy and fit- without the need to go into the gym. Written in a way that compels the reader to really give chi kung a try. Since the exercises are so simple- no equipment needed [...]

This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4.  Shoulder stretch- very good to relief tension in the shoulders and back area. I always do this exercise. (click HERE to view the picture from another site) It gets more effective when done with a [...]

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night's sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

I have to quote a passage that I read from the book  The British Holistic Medical Association: Beating Back Pain by Dr John Tanner.  What I like about Dr John Tanner's book is that he is a qualified practioner in orthopedic medicine and psychology. He goes into in depth discussion on matters related to back [...]

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