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	<title>Health Blog by YinTeing</title>
	<link>http://healthblog.yinteing.com</link>
	<description>health through lifestyle change</description>
	<lastBuildDate>Wed, 10 Mar 2010 14:33:10 +0000</lastBuildDate>
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		<title>Soy may not be just healthy as claimed by many direct selling agents</title>
		<description><![CDATA[Recently, a direct selling agent tried to convince us that we should not take any milk based product. Instead, he wanted to promote a soy based product offered by his company.
According to him, drinks like Ensure and Enercal (soy and milk-based) are not good for health. People, especially those cancer survivors should switch to soy [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/03/10/soy-may-not-be-just-healthy-as-claimed-by-many-direct-selling-agents/</link>
			</item>
	<item>
		<title>Blood Pressure Table for Children &amp; Adults</title>
		<description><![CDATA[Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby:

120 is the systolic pressure (blood pressure when the heart beats)
80 is the diastolic pressure (blood pressure between heartbeats).

Blood pressure for Adults



Category
Systolic (mmHg)
Diastolic (mmHg)


Hypotension
&#60; 90
&#62; 60


Normal
90 &#8211; 119
60- 79


Prehypertension
120 &#8211; 139
80- 89


Hypertension
≥ 140
≥ 90



Blood pressure for [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/03/07/blood-pressure-table-for-children-adults/</link>
			</item>
	<item>
		<title>How to make weight loss permanent</title>
		<description><![CDATA[Recently there is an interesting study published in the MSN Health titled Obesity’s Hazard &#38; Mysteries. One of the things mentioned is that it is better to have fixed mealtimes rather than to break it down into lighter meals. And to abstain from eating between 8 to 12 hours everyday.
Holistic healing has long prescribed fasting [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/03/03/how-to-make-weight-loss-permanent/</link>
			</item>
	<item>
		<title>Holistic and ancient approaches to healing</title>
		<description><![CDATA[I read Dr Mao’s column on Secrets of Longevity at Yahoo Health news. And I find that his articles are very informative- he has attempted to put forward an ancient and effective healing technique in a way that is most easy for one to understand (because in the orthodox text of Chinese Medicine, it would [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/28/holistic-and-ancient-approaches-to-healing/</link>
			</item>
	<item>
		<title>Is taking raw food good for our body or fight cancer?</title>
		<description><![CDATA[There are some studies that mentioned that for people fighting cancer, it is better to take raw food because the nutrients would be absorbed by our body more easily and can be used to fight the cancer cells.
Even though studies may deduce results based on logical rationalization, one cannot ignore the wisdom of Eastern healing [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/25/is-taking-raw-food-good-for-our-body-or-fight-cancer/</link>
			</item>
	<item>
		<title>The Effect of Coffee on Our Liver (from holistic perspective)</title>
		<description><![CDATA[Even though there are as many studies that claim coffee is good for health, the deeper effects of coffee on our health are often not known. Just like we know that cigarrettes are not good for our lungs, many people sort of instinctively know that coffee may not be good for health as some claim [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/22/the-effect-of-coffee-on-our-liver-from-holistic-perspective/</link>
			</item>
	<item>
		<title>Snake Grass Herb Cures Sore Throat</title>
		<description><![CDATA[The Chinese herb called &#8216;Snake grass&#8217;  is very effective in curing sore throat.  It works better than antibiotics or sore throat lozenges sold in the market. Here&#8217;s how the plant looks like:
The leaf above are bigger than usual because we water the plants with lots of natural fertilizers taken from kitchen waste such as leftover Chinese [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/18/snake-grass-cures-sore-throat/</link>
			</item>
	<item>
		<title>Acu cupping therapy to relieve lower back pain</title>
		<description><![CDATA[A friend of mine recently went for Acu cupping  treatment, a traditional Chinese treatment whereby certain meridian points and energy gateway of the body are activated.  Usually, it is believe that the dampness and wind are trapped in certain part of your body, blocking good chi and energy flow- and also bring about pain, especially [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/16/acu-cupping-therapy-to-relieve-lower-back-pain/</link>
			</item>
	<item>
		<title>Dark circles in the eyes and connection to your kidney health</title>
		<description><![CDATA[Recently, a few strangers had passed by me which literally stopped me on my tracks- because the dark rings around their eyes were so obvious. It has then prompted me to research to find out why exactly people have dark rings around their eyes- I was concerned that it could be related to the life [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/11/dark-circles-in-the-eyes-and-connection-to-your-kidney-health/</link>
			</item>
	<item>
		<title>A Healing Center for Cancer via Thai Herbs and Spiritual Practice</title>
		<description><![CDATA[In 2005, during my visit to Thailand, we went to a hospital set up by a monk, Phra Paponpatchara Pibanpaknitee in Sakorn Nakhon located in North East Thailand. When I first saw him, he had a bandage wrapped around his neck and that time, his hospital was quite new (I found out later that the [...]]]></description>
		<link>http://healthblog.yinteing.com/2010/02/10/a-healing-center-for-cancer-via-thai-herbs-and-spiritual-practice/</link>
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