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	<title>Yin Teing's Health Blog</title>
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	<link>http://healthblog.yinteing.com</link>
	<description>health through lifestyle change</description>
	<pubDate>Tue, 09 Dec 2008 02:26:19 +0000</pubDate>
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		<title>How to Relieve Mouth Ulcers</title>
		<link>http://healthblog.yinteing.com/2008/12/09/how-to-relieve-mouth-ulcers/</link>
		<comments>http://healthblog.yinteing.com/2008/12/09/how-to-relieve-mouth-ulcers/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:26:19 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Dental and Mouth]]></category>

		<category><![CDATA[Holistic Cures]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=704</guid>
		<description><![CDATA[Mouth ulcer is an extremely uncomfortable condition where open sores appear inside the area of the mouth.
To relieve the ulcer, you can apply relieving gels such as Bonjela that are sold over the counter in pharmacies.
However, if the gels are not available, you can relieve by smashing up a vitamin B12 or B Complex pill [...]]]></description>
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		<item>
		<title>Danger of Eating Too Much Instant Noodles &#038; Correct Way to Cook Them</title>
		<link>http://healthblog.yinteing.com/2008/12/05/danger-of-eating-too-much-instant-noodles-correct-way-to-cook-them/</link>
		<comments>http://healthblog.yinteing.com/2008/12/05/danger-of-eating-too-much-instant-noodles-correct-way-to-cook-them/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 01:56:39 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Better Safe Than Sorry]]></category>

		<category><![CDATA[Digestive Wellness]]></category>

		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=832</guid>
		<description><![CDATA[Over the past years, I have received some forwarded emails from friends about the dangers of instant noodles. Some people may not be aware of the dangers and just to save money or due to no time to cook, they may be slowly poisoning their systems. There is no harm to take precautions. Many kids [...]]]></description>
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		</item>
		<item>
		<title>Face Bloating &#038; Gaining Weight- Signs of Steroids in Medication</title>
		<link>http://healthblog.yinteing.com/2008/12/02/face-bloating-gaining-weight-signs-of-steroids-in-medication/</link>
		<comments>http://healthblog.yinteing.com/2008/12/02/face-bloating-gaining-weight-signs-of-steroids-in-medication/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:40:16 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Better Safe Than Sorry]]></category>

		<category><![CDATA[Traditional Practices]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=825</guid>
		<description><![CDATA[If someone you know are taking traditional medication- and you noticed that the person seemed to be putting on a lot of weight even though the person did not eat a lot. Or even the action of drinking water seemed to bloat the body up- as if the body is desperate to conserve water. And [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/12/02/face-bloating-gaining-weight-signs-of-steroids-in-medication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Possible Cause of Chronic Muscle Soreness During Strength Training</title>
		<link>http://healthblog.yinteing.com/2008/11/28/possible-cause-of-chronic-muscle-soreness-during-strength-training/</link>
		<comments>http://healthblog.yinteing.com/2008/11/28/possible-cause-of-chronic-muscle-soreness-during-strength-training/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 01:22:37 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Pain or Injuries]]></category>

		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=837</guid>
		<description><![CDATA[Are you in into strength training and wonder why you constantly suffer from chronic muscle soreness and dull pain?
When you go and visit the physician or physiotherapist on suspicion of an injury or muscle tear, they could not find anything wrong with you. Nothing shows up in scans and tests. And yet, you find that [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/28/possible-cause-of-chronic-muscle-soreness-during-strength-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do not Ignore Signs of Stroke- real story of my auntie</title>
		<link>http://healthblog.yinteing.com/2008/11/25/842/</link>
		<comments>http://healthblog.yinteing.com/2008/11/25/842/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 01:33:28 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Better Safe Than Sorry]]></category>

		<category><![CDATA[Heart Diseases]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=842</guid>
		<description><![CDATA[Here are the SIGNS OF STROKE as per American Heart Institute. Please heed these warnings signs. 
I want to share with you on what happened to my favourite auntie (my mom&#8217;s 5th sister) as a lesson not to delay in obtaining medical treatment. She had been feeling &#8220;out of sorts&#8221; and uncomfortable. A part of [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/25/842/feed/</wfw:commentRss>
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		<item>
		<title>Problem with Your Teeth &#038; Kidney- could be related</title>
		<link>http://healthblog.yinteing.com/2008/11/21/problem-with-your-teeth-kidney-could-be-related/</link>
		<comments>http://healthblog.yinteing.com/2008/11/21/problem-with-your-teeth-kidney-could-be-related/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 04:55:02 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Dental and Mouth]]></category>

		<category><![CDATA[Holistic Cures]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=828</guid>
		<description><![CDATA[In the book, Conversations with the Body by Robyn Elizabeth Welch, she mentioned that each tooth is energetically linked to a specific body part. According to her, the canine tooth is linked to the kidney. Here is the following quoted from her book:
 &#8217;Slyvia came to me riddled with cancer that had been triggered by the [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/21/problem-with-your-teeth-kidney-could-be-related/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unsafe Prescription of Traditional Chinese Medicine (TCM)</title>
		<link>http://healthblog.yinteing.com/2008/11/18/unsafe-prescription-of-traditional-chinese-medicine-tcm/</link>
		<comments>http://healthblog.yinteing.com/2008/11/18/unsafe-prescription-of-traditional-chinese-medicine-tcm/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:00:38 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Better Safe Than Sorry]]></category>

		<category><![CDATA[Traditional Practices]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=835</guid>
		<description><![CDATA[On 2 Sept 08, The Star paper published a letter by a reader pertaining to the bad experience he had on finding treatment using Traditional Chinese Medicine when initially the Western doctors could not help.
The story: Unsafe Prescription- an encounter that leaves a bitter taste in the mouth (Speaking Up, Star Two, Tuesday 2 September [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/18/unsafe-prescription-of-traditional-chinese-medicine-tcm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Ways to Detox Electromagnetic Energies from Your Body</title>
		<link>http://healthblog.yinteing.com/2008/11/14/8-ways-to-detox-electromagnetic-energies-from-your-body/</link>
		<comments>http://healthblog.yinteing.com/2008/11/14/8-ways-to-detox-electromagnetic-energies-from-your-body/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 01:19:20 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Healing with Energy]]></category>

		<category><![CDATA[Holistic Cures]]></category>

		<category><![CDATA[Inner Peace]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=840</guid>
		<description><![CDATA[Every day, we are exposed to electromagnetic rays from the electrical gadgets that we are exposed to as computers, handphones, TV. Our body constantly absorb radio signals and satellite transmission - so long as you live in town, these conditions are inevitable.
Have you experience the sensation when you touch a friend, your friend felt a [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/14/8-ways-to-detox-electromagnetic-energies-from-your-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Make the Best Out of Your Weight Training</title>
		<link>http://healthblog.yinteing.com/2008/11/11/how-to-make-the-best-out-of-your-weight-training/</link>
		<comments>http://healthblog.yinteing.com/2008/11/11/how-to-make-the-best-out-of-your-weight-training/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 01:27:35 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Gym Life]]></category>

		<category><![CDATA[Gymless Workouts]]></category>

		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=747</guid>
		<description><![CDATA[When it comes to weight or strength training, which one you think will be more effective?
A. Doing 2 sets each time 2 times a week, or
B. Doing 1 set each time 3 times a week (every alternate day)?
The answer- you will benefit more from 2 sets (or better still 3 sets) each time twice a [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/11/how-to-make-the-best-out-of-your-weight-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Having toothache, ear pain, sinus, headache and sore throat at the same time?</title>
		<link>http://healthblog.yinteing.com/2008/11/07/having-toothache-ear-pain-sinus-headache-and-sore-throat-at-the-same-time/</link>
		<comments>http://healthblog.yinteing.com/2008/11/07/having-toothache-ear-pain-sinus-headache-and-sore-throat-at-the-same-time/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 23:12:49 +0000</pubDate>
		<dc:creator>Yin Teing</dc:creator>
		
		<category><![CDATA[Dental and Mouth]]></category>

		<guid isPermaLink="false">http://healthblog.yinteing.com/?p=726</guid>
		<description><![CDATA[If you find yourself suffering from one or more problems IN COMBINATION WITH TOOTHACHE/ TOOTH DISCOMFORT:

sinus outbreak
ear pain
headache
sore throat
red eyes

The possible cause: 
Could be your tooth. Instead of going to see an ENT specialist, you may want to consult a dentist to have your teeth checked for infection. If the cause comes from your teeth, [...]]]></description>
		<wfw:commentRss>http://healthblog.yinteing.com/2008/11/07/having-toothache-ear-pain-sinus-headache-and-sore-throat-at-the-same-time/feed/</wfw:commentRss>
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