Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ups, you will not get a flat stomach. I have seen results in friends that contradict that claim. A colleague of mine, well, I must say he is a bit fanatic (and he knows it)- [...]
Strength Training
I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book: 1. Liver detox is crucial to losing unwanted weight. squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver. certain medication such [...]