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Here are the calories content of the food. Some of the restaurants in KFC would display this table. Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 8 27 15 1 Chest (Dada) 342 [...]

Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, or by the dentist to inject the painkiller before pulling out my tooth. After going through the experience, I would like to share some pointers with you: If done by a skilled TCM doctor, it [...]

The following are a number of health problems arising from smoking: You can click on the picture to enlarge it: 1. Hair loss 2. Cancer of nose 3. Teeth decay 4. Cancer of the tongue 5. Emphysema 6. Cancer of the lungs 7. Cancer of the breast 8. Cancer of the kidney 9. Discoloured fingers [...]

We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to spend lots of time on unproductive time drainers such as watching TV, videos on YouTube or Netflix, playing video games, attending social gatherings so that we can upload the photos into Facebook......and the list goes [...]

Was doing some research over at YouTube on benefits  and sample of exercises using the rebounder (since I have recently bought the Reebok trampoline from Fitness concept for RM280). The main reason I bought is because it's relatively inexpensive and according to my friend who is a yoga instructor- there's virtually no impact on the joints [...]

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the [...]

Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a healer in Thailand- you can enlarge the picture by clicking on to it. Each section on our feet- from the side, top to bottom corresponds to certain parts of our organs. Of course, sometimes pain [...]

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]

The Body Mass Index (BMI) chart below only provide a rough idea of whether our weight, in proportion of our height falls under underweight, normal, overweight or obese category. Reading differs from one place to another. For example, in some countries, BMI of over 32 is considered obese. Body Mass Index Table Height (cm) Underweight BMI: [...]

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution   Different carbs get coverted to blood sugar at a different speed- real human are used as subjects whereby they take the carbs and then have their blood sugar measured at different intervals. The result: the Glycaemix [...]

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