Due to occupational hazards, some people are developing a hunched back prematurely. When we think of a hunched back, or a gradual forward bending body, we normally think of seniors at the age of 60 or above. But I am beginning to observe younger and younger people having a hunched back due to:
- occupational hazards
- wrong ergonomics- spending hours in a day hunched in front of a PC
You may find this to be true if you were to observe people around you. For instance, I know a lady who operates a home based dobby being very hunched- since she was in her early forties. Reason being is she spent hours and hours everyday ironing clothes.
Recently I’ve visited my regular hairsylist. I remembered the first time I know her, she was pregnant with her first child. Her girl is now schooling. Over the years, I’ve seen her back going more and more hunched- and she is only about 30 years old.
Causes of Hunched Back- Muscle Imbalance
Why our backs hunch forward? It is because of muscle imbalance. The chest (pectorial) muscles are stronger and used more often than the back muscles (trapezious). Medically it is also known as kyphosis lordosis. Sometimes you can observe this phenomenon on men who are very into body building- they focus too much to develop muscular chest muscles and less emphasize on the back muscles- therefore, they may walk around in a slightly hunched posture.
I also noticed that tall people tend to have hunched back- especially amongst Asians when it is not common to be too tall. Tall people tend to have to lower themselves to talk most of the time to their families and loved ones. Especially for a tall girl, who would usually have shorter friends and if she is taller than most guys, she will also subconsiously try to ’shorten’ herself by hunching her back.
Dangers of Hunched Back
When the back is hunched, the backbone does not remain in a neutral “S” shaped position. In fact, the thoracic spine (upper spine) curves outward. This imbalance will cause overcompensation, ie some muscles working harder than it had to. Not only that, it also causes additional stress to our backbone. One can imagine years of chronically stressing the backbone will result lower back pain, muscular aches, osteoporosis, and possibly arthritis.
We may not be conscious of it, but it is better to stand and sit as what nature intends to be without hunching our backs. We will look much nicer and more confident no matter what clothes we wear if our backs are not hunched.
Exercises to Reduce Hunched Back Syndrome
Parents will tell their kids to ’sit straight’ if they see their kids hunched over something. While being conscious of our posture by checking ourselves over the mirror helps, we also need to do some stretching exercises to loosen tight muscles and strengthen the back muscles.
1. Using the exercise band to stretch the front and back muscles

Pic taken from: http://exercise.about.com/library/blbandstretch.htm
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