Posture

Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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Why Do I Get Knee Pain after Exercise?

Why Do I Get Knee Pain after Exercise?

If you find yourself suffering from knee pain after exercise, it could be due to something obvious like below or it ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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knee 300x225 - Fixing knock knees and knee pain

Fixing knock knees and knee pain

Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn ...
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Knee Pain Exercises - Physical Therapy For Knee Pain

Can acupuncture cure bow legs or knocked knees?

A person I know have both the condition of bow legs AND knocked knees. My mom herself have bow legs ...
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HealthBlog defaultimage 300x200 - Knock knees, bow legs and back pain due to structural and muscle imbalance

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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