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home fitness equipment gym 300x199 - Why I chose to rejoin the gym again... for the third time

Why I chose to rejoin the gym again… for the third time

Recently I've rejoined the gym after quiting it for almost a year. And this makes it my third time of ...
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scale gain weight 300x218 - Why am I gaining weight after quiting the gym?

Why am I gaining weight after quiting the gym?

Many people who quit the gym ended up gaining weight. That probably become a reason why they are afraid to ...
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wormhole 300x169 - Personal experience- mysterious illness during Hungry Ghost festival

Personal experience- mysterious illness during Hungry Ghost festival

I've decided to share this childhood story as I have been reading numerous articles on the Hungry Ghost Festival. A ...
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FitnessConceptStore

Quit the Gym and Set Up Own Home Gym?

Recently, I sat down and calculated my monthly commitments and finances. And I made the decision that the gym membership ...
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happy woman 300x200 - My ongoing journey in discovering my true calling in life

My ongoing journey in discovering my true calling in life

Discovering your life’s mission, calling or following your heart is actually a continuous journey. In the beginning, you’ll probably be ...
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HealthBlog defaultimage 300x200 - Change of site layout and design on this blog

Change of site layout and design on this blog

Dear all, Just a quick update that there is a change in my site design today (8 April 2010)  from ...
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How to motivate yourself to drink more water

How to motivate yourself to drink more water

Most people are just chronically dehydrated. In case you do not know, tea, coffee and Coke dehydrates your body. The ...
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woman walking fitness nature 300x200 - I quit the gym... and lost weight

I quit the gym… and lost weight

Yes, yes, I know I have mentioned in an earlier post that it is highly unlikely that I will quit ...
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Happy Deepavali to all celebrants :)

Happy Deepavali to all celebrants :)

I would like to wish all celebrants a Happy Deepavali/ Divali to all. The festive session falls on Monday, 27 ...
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HealthBlog defaultimage 300x200 - On a personal note...

On a personal note…

Recently, there have been some major changes in my life. Personally, I've undergone some transition and is currently moving to ...
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