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A few friends of my mom constantly suffered from chronic conditions such as arthritis, knee and back pain. A particular lady have had very severe back injury as well as very bad knee pain that has greatly impacted her mobility. She has tried various remedies under the book as well as been to many alternative [...]

Frozen shoulder is a very painful condition. I've experienced it at one time, accompanied with neck pain and it literally placed daily activities....like carrying a shoulder/handbag, driving, bathing and working on a computer to be painful. At night, it is hard to sleep because of the pain. If you have lower back pain, the pain [...]

Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan.  There are YouTube videos (in Mandarin) but I've found a guide book in English via this url: http://cch-foundation.org/wp-content/uploads/2012/06/Booklet_EN.pdf  (do note the size is 16.1MB and will take sometime to download) I came across this couple [...]

Personally for me, I carry a guasa board with me whenever I travel. Now due to constant neck muscle tension due to hours sitting in front of the computer, I also bring along my guasha board to work. It is very useful to soothe tension headaches and muscle stiffness. Because I find that it is [...]

It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I've written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]

Since the past year or so, I suffer from stiff neck. Perhaps it was due to the hours I spend sitting in front of the PC and laptop, or perhaps it was due to shortage of certain vitamins and minerals. Anyway, it started as a creaking sound that comes about whenever I turn my neck [...]

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Update: It is with deep regret to announce that Uncle San has already retired after in this profession for decades. A friend who previously visited Uncle San due to his mother's leg is very painful is finding wet acupping (bekam) to be very helpful. I myself have tried it and you may read about my [...]

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