Pain or Injuries

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

When the skin of your heel always crack and peel, it is not only an indication of dry skin but ...
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Image Source: http://www.beastskills.com/leg%2520raise%2520machine.jpg

Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and ...
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Mantak Chia #  Sample DVDs :  Chi Self Massage

Self Massage Exercise to release tension in the head

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, ...
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Why caffeine is bad for our body

Why caffeine is bad for our body

Most of us cannot function without our daily dose of coffee. We may have a vague suspicion that the daily ...
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Seniors being active in their 70s is an inspiration to others

Leading an active life after retirement

Upon retirement, one often find that he/she has a lot of time to waste, as opposed to previously when time ...
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exercise pain 300x200 - Should I exercise if I have muscle pull/pain?

Should I exercise if I have muscle pull/pain?

The answer to this is it depends on the level of pain you are experiencing. You also need to rule ...
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HealthBlog defaultimage 300x200 - Wrist Pain Could Be Due Shoulder Injury

Wrist Pain Could Be Due Shoulder Injury

Once, I tried to be a hero and attempted to carry a heavy box containing lots of documents. The box ...
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qigongforlowerback1

Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started ...
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HealthBlog defaultimage 300x200 - More exercises to relieve stiff shoulders and lower back

More exercises to relieve stiff shoulders and lower back

This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling ...
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YogaforRegularGuys1

Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want ...
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