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If you drink your water, cook/store/eat your food from ceramic kitchenware/tableware, you could be exposed to lead poisoning.  Reason: If the ceramic ware is not made properly, lead (used to make decorative designs in the lead) would leach into the food stored on it. The Sunday Straits Times published quite a disturbing article titled Toxic [...]

Not sure if you are aware of this, but I've just learned that there is a way to preserve your bread - and have it tasting fresh too. This works well especially if you usually baked a lot of bread or if you are staying alone and one loaf takes too long to finish. Not [...]

The following is taken from a health brochure published by The Tun Hussein Onn National Eye Hospital.  I find the brochure is simple for the layman to understand and want to share it here. Please read more about the risks and look out for free eye tests that hospitals sometimes carry out. Sign up for [...]

It is often difficult to stop certain habits once they are being acquired like: Nail biting Restless leg syndrome- always shaking the legs Cracking knuckles or pulling the fingers to get some sound These habits become almost unconscious that they’re difficult to stop. For instance, take nail biting. Some people still bring the habit way [...]

I feel it is important to mention this subject since I am been seeing an increasing number of families who are crushed financially and emotionally when the sole breadwinner is suddenly unable to work to bring food to the table. Or a family member gets diagnosed with a terminal illness and the family could not [...]