Older Adults

Walk barefoot on the soil to improve your eye sight

This information was shared to me from a 81 year old healthy senior. By walking barefoot on the soil, you would find your eye sight improving. He was walking at the park at first with his shoes and later he took off his shoes and walked for about 30 minutes barefoot on the grass at [...]

Real stories from old folks admitted to hospital and then abandoned

It is very sad that grown up children choose to abandon their old and defendless parents when they are no longer of use to them. Unknowing to them, their own children are also watching and would most probably follow after their footsteps. Through the years, my mom had shared with me some real old folks [...]

Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person’s mobility. The condition can be heritary or result from posture or muscle weakness. Take a look at the photos below: The old lady on the photo above had bow legs. As she pushed the trolley (which she also [...]

Experience sharing of controlled diabetes from moderate lifestyle change

 A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much deprivation. What their parents did: •Eat vegetables and meat moderately- no need to drastically cut down •Avoid rice as much as possible- because rice is high in sugar content •Perform moderate amount of exercise. [...]

Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems. One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use: Benefits as printed on the equipment: It strengthens [...]

Knee Pain & Feelings of Lack of Support in Life

Factors such as gait, being overweight, aging, wear and tear, past injuries, inactive, wearing the wrong footwear/ high heels are obvious reasons for knee pain. When you go to a doctor with a knee pain complaint, he/she will commonly examine these symptoms. These are physical and lifestyle symptoms related to getting knee pain. But can [...]