Losing Weight

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Emotional causes of thyroid disorder (resulting weight gain and bloating)

Emotional causes of thyroid disorder (resulting weight gain and bloating)

Thyroid disorder, either hyper or hypothyrodism affects either the over or under production of the thyroid hormone. There is no known ...
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8 Compelling Reasons Why You Should Learn How to Cook

8 Compelling Reasons Why You Should Learn How to Cook

I had never been good in cooking, neither do I have the patience to do it. Below are the reasons ...
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1 Mile In Home Walk! | Walking Workout Videos

Exercise at home with Leslie Sansone- very enjoyable

In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow ...
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trail running 300x199 - Quit the gym and exercise alongside nature

Quit the gym and exercise alongside nature

Going to the gym had given me no more joy, and it had become a chore. Perhaps it is now ...
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My friend, clutter can stop you from moving forward and get stuck

When you wonder why you feel stuck, things are not moving towards the direction you want....or you feel tired and ...
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hamburger binge overeat 300x193 - It is true, there is no benefit in being fat or obese

It is true, there is no benefit in being fat or obese

Last Saturday, after reading the article in The Star by Tee Lin Say on "No Benefit in Being Fat"- Weight ...
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motivate01 - Overcome your fears that stop you from exercising

Overcome your fears that stop you from exercising

We may have some experiences or injuries that you have sustained from a certain activity that made us give up ...
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soup eat diet 300x200 - Habit of taking light instead of heavy dinner

Habit of taking light instead of heavy dinner

In our office a number of my colleagues, myself included regularly have to work late. By the time some of ...
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Between knee damage and organ damage...which one is worse?

Between knee damage and organ damage…which one is worse?

When we are overweight, we would tend to develop knee and lower bsck issues. The more overweight we are, the ...
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Origin Point Medicine treatment to reduce pain in Ipoh, Perak

Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan.  ...
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