Indulgences

How much it takes to burn off the calories from your favourite treats

How much it takes to burn off the calories from your favourite treats

This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us ...
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drink bubbletea 200x300 - Of Caffeine Addict and Running Nose

Of Caffeine Addict and Running Nose

Are you are caffeine addict who also happened to be constantly having running nose or sinuses? If you cannot wake up ...
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phone photo food 300x200 - Smartphone Addiction and how it ruins families

Smartphone Addiction and how it ruins families

In the front page of the papers today, the article titled Phone Junkies- Addiction to Smartphones is damaging the family ...
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danger of smoking 224x300 - Ramadhan or Fasting Month- Best time to quit smoking

Ramadhan or Fasting Month- Best time to quit smoking

We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting. The fasting ...
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1-NescafeBreakfast

Review of calories content of different types of premixed coffee/tea sold in Malaysia

This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet ...
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Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A ...
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What I've Done by Linkin Park- valuable message

What I’ve Done by Linkin Park- valuable message

Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I've never been a fan ...
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HealthBlog defaultimage 300x200 - Slacking due to Stress?

Slacking due to Stress?

This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side ...
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HealthBlog defaultimage 300x200 - My Cheat Day

My Cheat Day

I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make ...
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The connection between comfort eating and goals/ purpose in life

The connection between comfort eating and goals/ purpose in life

When we are organized and is very focused towards our goals, we tend to have less appetite to eat, or ...
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