Someone onced asked on how she could stop her craving of sweet foods. The moment she started eating something sweet, she could not stop like the whole day. Actually, the cause of binging probably goes deeper than just liking sweet food. The compulsive desire to eat something sweet or overeat could be to fill an [...]
Indulgences
Have you ever tried to pull out overgrown weeds from your garden? You would find that it is no an easy task especially if you have neglected to upkeep your garden for months. It’s the same with a bad habit. Like weeds: 1. Bad habits do not form overnight- it takes time. Started as a mere [...]
This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per [...]
Year end is fast approaching- that means invitations to parties, weddings, dinners and other social functions. It is often difficult to resist the temptation of food – alluringly prepared to lure even the most disciplined. So you’ve gone to a dinner and stuffed yourself – too much for your own good. Catching up with friends, [...]
There is a recent protest going on because a number of parties are angry that Coke is sponsoring an established website, familydoctor.org. Concerns rose because Coke, soda, McDonalds, and a host of other fast food have been blamed for the rising in obesity pandemic on developed countries. While I agree that taking too much sodas [...]
Are you are caffeine addict who also happened to be constantly having running nose or sinuses? If you cannot wake up without your morning cuppa and have evolved from the normal coffee into gourmet coffee of strong doses- lattes, espressos, moccas, cappuccinos, etc- watch the changes in your body. Do you notice that your body felt [...]
During the last few weeks, I’ve been invited to many lunches by friends and colleagues. My friends paid for my lunch from their hearts as their gesture of thanks, and it will not be appropriate to complain about the calories, rite? If you think you have been ‘bad’, then check out some of the food [...]
Previously, I’ve never been a fan of Linkin Park. However, their song, “What I’ve Done” changed my entire perspective of the group. These are the guys who wrote a song with many thought provoking messages. I think the group would have earn a much bigger fan base that were previously not from their targeted audience, [...]
Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fibre helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): Natural Cures for Stomach Ailments/ Pain/ Spasms. Years [...]