Exercising

Contains articles related to workouts arranged by published dates:

Alternatively you may view in list format (a very long list).

How listening to songs messes with your mind and emotion

How listening to songs messes with your mind and emotion

I am not anti into listening to songs or music. The purpose of this article is not to persuade you ...
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bad no good 291x300 - True Fitness Closed Down in Malaysia

True Fitness Closed Down in Malaysia

It came to a shock that True Fitness gym chain suddenly ceased all its operations in Malaysia and Thailand. Basically the ...
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core-buster

No energy for cardio workouts? Try this…

If you find that you have no energy to exercise, especially in the morning, you can start with just light ...
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exercise pain 300x200 - Should I exercise if I have muscle pull/pain?

Should I exercise if I have muscle pull/pain?

The answer to this is it depends on the level of pain you are experiencing. You also need to rule ...
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strengthtraining exercise 300x200 - Guide to Strength Training by NSCA

Guide to Strength Training by NSCA

What do you do if you want to learn more about strength or weight training on your own? Today, many ...
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Simple exercise to release back tension

Simple exercise to release back tension

Here's a simple exercise that can help release the tension on your back. If you have a bent or hunched ...
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Exercise pedal or portable mini exercise bike- can you lose weight on those?

Exercise pedal or portable mini exercise bike- can you lose weight on those?

I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only ...
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Bathing After Gym detrimental

Dandruff problems? Don’t bathe right after gym workouts or after physical activities.

Do you find yourself caught in the embarrassing situation of having dandruff on your dark coloured coat even though you ...
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Tips for Trail Runners/ Mountain Running

Tips for Trail Runners/ Mountain Running

For those who like to run in natural routes- jungles, hills, mountains, small villages, Jonathan Wyatt, a 8 times World ...
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1 Mile In Home Walk! | Walking Workout Videos

Exercise at home with Leslie Sansone- very enjoyable

In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow ...
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