≡ Menu

Exercising

I am not anti into listening to songs or music. The purpose of this article is not to persuade you to stop listening to music but to be more conscious when you are listening to be aware of the possible subtle messages that you are absorbing. In fact, I grew up listening to songs like rock [...]

It came to a shock that True Fitness gym chain suddenly ceased all its operations in Malaysia and Thailand. Basically the gym chain just shut down without prior notification to their members and even their staff. All along, I have always disagreed with True Fitness's business model. From the time True Fitness started operating in Malaysia, [...]

If you find that you have no energy to exercise, especially in the morning, you can start with just light cardio like bicycling, walking on the treadmill or doing the cross trainer at low effort level. Once your muscles are warmed up sufficiently, try a few exercises that is targetted at your core muscles like [...]

The answer to this is it depends on the level of pain you are experiencing. You also need to rule out that it is really a muscle pull and not something serious like a bone fracture, muscle tears or tendon injury. Normally muscle pull occurs on the lower part of our body- anywhere from the [...]

What do you do if you want to learn more about strength or weight training on your own? Today, many people refer to online resources like YouTube whereby many so called 'experts' would you how to lift weights. However, we may not be able to know their credentials for sure. If you want to learn [...]

Here's a simple exercise that can help release the tension on your back. If you have a bent or hunched back, repeated doing the exercise may help to release pressure and the stress on your back. This exercise is inexpensive and you only use your own body weight. What's the exercise, well, it's just hanging [...]

I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place...put it under your desk or while reading a [...]

Do you find yourself caught in the embarrassing situation of having dandruff on your dark coloured coat even though you wash your hair often? Even by trying the smelly tar shampoo that is supposed to get rid of dandruff only relieved the condition a little. If you work out often in the gym, and tend [...]

Like what you are reading? Please subscribe to receive automated notification on new blog posts. 
Previous Posts