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Depression

Overcoming depression and feelings of worthlessness thumbnail

There would be times in our lives that feelings of worthlessness comes in or we question ourselves and what we are doing. Or we suddenly lose motivation in our tasks and life in general. If we are working for someone for a living, at least we would still drag our sorry selves out of bed, [...]

Why some people do not want to seek help for depression/ mental health issues? thumbnail

Many people are depressed or know that they are mentally unwell but are often reluctant to seek help to address their issues. There are several possible reasons why a person may choose not to reach out or seek professional help. Possible reason why people do not want to seek help for depression/ mental health issues: [...]

Archilles tendonitis/Lump at back of ankle joint- treating with TCM (personal experience) thumbnail

Recently, I have been having a bad case of Archilles tendonitis – whereby the tendons located at the back of my right ankle become inflamed. In this article, I want to share with you the treatment form that I have chosen, the insights that was being shared with me by the healer…that archilles tendonitis is [...]

Endometriosis and fibroids with connection to co-dependancy/divorce thumbnail

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a number of ladies who suffered from ailments that are connected to their reproductive system. I used to wonder why this problem occurs in some ladies but not in others. I came across this insightful book [...]

Compulsive hoarding and relationship to depression and feelings of loss thumbnail

There are 2 persons  who were not previously hoarders but turned into one that I can recall knowing in my life. The first person was a man who was involved in the share market. He used to be the most organized person I know because he could not be successful in his job if he [...]

Adult Colouring Book- therapeutic, stress reducing & useful for parents/ caregivers thumbnail

Adult colouring book has been a very popular hobby in recent years. The adult colouring books are not the same as the kids colouring book. For adult colouring books, the patterns used are more detailed and intricate, and often more abstract and complicated. To me, the benefits of an adult colouring book are: 1. Calming [...]

I am aware that a number of people are afraid to be seen eating or dining alone in public. We are afraid of looking pathetic, alone and does not have any friends that we have to resort to eating alone. That is most of us would rather pack the food to eat in a secluded [...]

Few days ago, a newspaper report appeared that a man strangles his two children and hangs himself after wife dies. It was believed that the man, R. Pubalan was a 52 years old liquid trader. His wife, P. Jeya suffered kidney failure and had been on dialysis for the past 4 years. After finding out his [...]

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