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Blood Pressure

I read a viral post from Facebook that talked about a former COO (Chief Operating Officer) who shared the dirty going-ons in corporate life. When you are not liked by your boss, superiors or the management, instead of asking you to leave or offering you a severance package, what they would do is to make [...]

Do you know of people whose cholesterol levels are not under control despite being on medication and living a healthy lifestyle? A sedentary lifestyle and poor dietary habits have often been linked to heart disease, high LDL cholesterol, diabetes, obesity and chronic pains. Therefore, changing towards a more healthy lifestyle is vital to keep cholesterol [...]

I have been told about the benefits of acucupping by those who have tried it. A number of middle aged ladies refer this treatment as "release dirty blood". They did not read about this treatment from books but try it through recommendation of friends and relatives and find it to be very effective. Basically, explained [...]

A stroke attack, the doctor may pronounce that the patient would not be able to walk again. Most people would try to accept the fact that the loved one would be bedridden or on a wheelchair for life. Hopefully the person had bought insurance so that the medical fees are taken care off. Sometimes, a [...]

My own dad had high blood pressure and subsequently died from stroke years ago. His death was one of my life defining events that made me want to get to the bottom of a lot of health related issues. I had always belief that his death, like those of many others could have been prevented. [...]

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]

The following is a personal story shared by Dr Jeffrey Chiew, in his book The Millionaire Formula where he writes about mind over matter: When you perform mental programming, you must believe that it will really happen. You must give it a reasonable time to work its wonders. I first came across subconscious programming when [...]

Here are the SIGNS OF STROKE as per American Heart Institute. Please heed these warnings signs. I want to share with you on what happened to my favourite auntie (my mom's 5th sister) as a lesson not to delay in obtaining medical treatment. She had been feeling "out of sorts" and uncomfortable. A part of [...]

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