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Arthritis

Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent killer. Recently I’ve [...]

I went for wet acu cupping, also known in Malay as berkam or bekam treatment (in Arabic it is known as Hijama) to treat my persistent neck, back and lower back pain. It has been quite an experience and I wanted to share with you the benefits of this alternative treatment. When I first looked up- initially [...]

High uric acid, which in the past used to affect older people is now beginning to affect the younger generation. A few of my friends in their thirties came back with blood test results with high uric acid. High uric acid sometimes do not have clear symptoms- when we feel our legs have not much [...]

Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain reduces or may even be relieved- but the joy becomes shortlived- and you find another part of your body experiencing the discomfort. Let me share my experience. I've been having lower back pain for a [...]

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]

Update in August 2017- View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]

Below is a forwarded article containing case studies of how acidic blood causes various conditions such as tiredness, bulging lower stomach, breathless and cancer among other conditions. Acidic blood is contributed by diet, stress levels and sleeping patterns. I have just received the article below via email from my friend- it contains Mandarin translation. There [...]

Every morning, most of us would need that cup of coffee or tea as a 'pick-me up'. In fact, we have gotten too reliant on it that we cannot function effectively without that morning cuppa. Without the timely intake of the daily cup of coffee or tea, we may suffer immediate withdrawal symptoms such as [...]

From my traffic reports, I've noted that some people are genuinely searching about the cane exercise- the type that uses a bamboo stick to beat and clear meridian points. The exercise is known to be effective especially in relieving stiff joints, arthritis, RA, water retention, headaches, muscleskeletal issues, postural problems. It beats or rubs against [...]

This is shared by an 85 years old healthy man who is active and is a chi kung teacher. Today he drives around and is very mobile and active after taking up chi kung. According to him, the best time to exercise is during 7am to 10am. He said that many people may think that [...]

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