Yin Teing

Mooncakes Galore! – how not to overeat

Diets
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The mooncake festival is often a great occasion for family get togethers. Normally, the moon is known to be the fullest in the year. The main ingredients that goes into the making of mooncakes are lotus paste and sugar- lots and lots of sugar. Traditionally, there are the lotus paste mooncakes and ‘kam tui’ (paste fillings [...]

On a personal note…

Complementary Healing, Personal
HealthBlog defaultimage 150x150 - On a personal note...

Recently, there have been some major changes in my life. Personally, I’ve undergone some transition and is currently moving to a new phrase and purpose in life. My future will involve more travelling, one month at a time and I’ve thought about the practicality of keeping of my gym membership and continuing my writing and [...]

Shoulder, Arms and Hand Pain

Pain or Injuries
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Most of us underestimate the importance of developing and maintaining shoulder flexibility. We lift weights and try to develop leaner triceps or bulgier arms but we often neglect to stretch and strengthen our shoulders. Shoulder inflexibility, coupled with the fact that we literally sit the whole day hunched on front of a pc, will eventually [...]

Earning big bucks or your mental health- which is more important?

Inner Peace
meditation calm mindful 150x150 - Earning big bucks or your mental health- which is more important?

Many people underestimate the influence of stress on their health. When we are under tremendous and continual stress, we place our body under the ‘fighting’ mode. Constantly being in the mode exhausts our internal resources, leading on to gradual breakdown of our bodily functions. It is only a matter of time before our body break [...]