health through lifestyle change
If you think that you are doomed for life after discovering that you have a learning disability like dyslexia, don’t despair. No matter what, you can always work around your limitations and achieve the success. Surely, you would need to work harder than the rest, but the success you’ve acquired would be firm and unshakable. [...]
I read the recently published article on Greg Smith’s open letter of resignation from Goldman Sachs. How he felt that he could no longer work for a company with questionable morals and exists only to rip their clients off. It might sound surprising to a skeptical public, but culture was always a vital part of [...]
When asked what is my favourite animals, I would say turtles and tortoises. From young, I am often fascinated with them. I find it amazing that they can move about carrying their little shells that doubles up as a home. That everywhere they go, they could carry their home with them. So when I read [...]
There was a real case told to me by my neighbor- there was an old lady was feeling very tired and fatigued. Her sons, being concerned for her, bought the Brands Essence of Chicken for her. After taking about 3 dozens of the essence everyday for about a month, she suffered from kidney failure. I did [...]
Reason why this article is written is with the gentle wish to nudge us back to nature. To appreciate the beauty that nature had to offer….with no charge and fine prints. We had become so disconnected and stressed that we have forgotten that nature provide us one of the most effective way to unwind. If [...]
Back to Wai Tan Kung page For those seniors who are facing severe pain and are told that the condition cannot be cured or reversed, I have an inspiring true story to share with you. I have the good fortune to interview a senior by the name of Mr Lam. He is 82 years old this [...]
From my traffic reports, I’ve noted that some people are genuinely searching about the cane exercise- the type that uses a bamboo stick to beat and clear meridian points. The exercise is known to be effective especially in relieving stiff joints, arthritis, RA, water retention, headaches, muscleskeletal issues, postural problems. It beats or rubs against [...]
When I visited Popular bookstore, I was happy to see that more books on Chinese medicine, qi imbalances and cures are being translated into English. The books are: ”An Illustrated Guide to Chinese Medicine by Xu Yi Bing”- the book has drawn pictures that explains in simple terms about where Chinese healing methods draw its [...]
Guilt is a terrible feeling- if one is not able to come into peace with it, guilt and remorse eats into a person’s soul resulting in depression, fatigue, as well as manifesting in other illnesses. If unaddressed, the person could be so withdrawn and stuck in the past that life loses its meaning. Given any [...]
Do you know of people whose cholesterol levels are not under control despite being on medication and living a healthy lifestyle? A sedentary lifestyle and poor dietary habits have often been linked to heart disease, high LDL cholesterol, diabetes, obesity and chronic pains. Therefore, changing towards a more healthy lifestyle is vital to keep cholesterol [...]
