Yin Teing’s Health Blog

Dear visitors,

I will be away from mid Oct- mid Nov 08. However, I have scheduled new articles to be published every TUESDAY & FRIDAY till I am back.

As the archives section below is manually updated, the page will not be updated till I am back J

Take care

Rgds

Yin Teing

MONTH

TOPIC

OCT 08

Treat ‘Wind in the Stomach’ with Simple Acupressure

The Gabriel Method of Trimming Without Dieting

Reviews of Different Diet Plans

SEPT 08

How Effective is Massage Chairs in Relieving Pain?

Kudos to Seniors Joining the Gym

Portable Muscle Ache Reliever- Guadsa Board

Get Regular Medical Screening to Rule Out the Silent Killers

Why You Should Keep Away from Iced Drinks

Mooncakes Galore! - how not to overeat

Beautiful Body but Insecure Sad Eyes

On a personal note…

Gyms Vs Slimming Centers- which one is better?

Shoulder, Arms and Hand Pain

AUG 08

Earning big bucks or your mental health- which is more important?

JUL 08

Care for the Feet

Natural Cure for Dengue- Papaya Leaf Juice

Battling Bad Breath

Cancer Detection & Treatment

How to Relieve PMS

Fancy Beating Yourself with a Cane? Enter…Cane Exercise

So you have sinned in a big meal, what to do next?

Stiff or Painful Joints- Take immediate action before it’s too late

My Slideshows

Overcoming Overeating

What I’ve Done by Linkin Park- valuable message

JUN 08

Article Series on Stomach Ailments

Take 2 green apples in the morning can cure lots of stomach ailments

Canned/Bottled Juices- Are They Good for You?

Quackwatch- a site exposing cancer cure frauds

Amazing Cancer Blog and Insights Shared

A New Revelation Brings Hope to My Early Stage of Osteoarthritis

Overcoming Lower Back Pain Through Exercise

My Home Gym Equipments

Inexpensive Detox Using Salt Water

Is your dog overweight?

MAY 08

Battling Constipation the Holistic Way

Caffeine & Its Effect on the Body

How My Friend Dealt with Breast Cancer

Inspiring Story of Ernie Nix- from obese principal to marathon runner

Bunions & Cracked Heels

Diabetes Type 2- it can be reversed

Go for the Real Thing- Differenciate Fact & Fads of Exercise

Low Sugar Attack/ Hypoglycemia

Stay interested in the world, take on a challenge

APR 08

Importance of Weight Training- for everyone

Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

Exercising When Hard-Pressed for Time

Enjoyable Exercises You Can Do at Home

Exercises Using Resistance Bands

Caught a chill & treating it without medication

Stomach Pain/Spasms- Due to excessive wind element

Do not eat immediately before exercise

New Eating Plan- STOP after meals

MAR 08

Eating while on holiday

How you can measure your progress

My workout today…

Workouts & Food Intake…

Healing an injury- recent muscle pull experience

Life without the gym…

FEB 08

Food Choices That You Can Make

Exercise Progress So Far (Cardio, Strength, Core & Flexibility)

Dangers of Processed Meat

Effects of Caffeine on Exercise & Health

Abdomen Crunches Alone Will Not Give You a Flat Tummy

Exercise as a Social Event

Excuses that we love to give ourselves for not exercising

Deeper Underlying Reasons for Addictions

A New Self Project- incorporate more core exercises

Festive Season Diets-High in sugar/fat

You Know Exercise is Your ‘Thing’ when

Stability Ball Dance

JAN 08

It’s Never Too Old or Too Late

Motivating Others to Exercise by Setting a Good Example

Yoga Instructor in Klang Valley

Reason to consume less fat

Videos for Injuries/ Pain

Exercise Videos on the Swiss Ball/ Core Training

How Stress Contribute to Cancer

I Brought Myself a Swiss Ball

Looking back at how I used to be…..

No more cheating at workouts

The Danger of Compromising Your Posture

My Brother Lost 14kgs in 7 months

How Temptation Looks Like

Looking the Talk

Don’t Ignore the Core in Your Workouts

More than 100 posts and counting

Oklahoma City mayor puts city on a diet

How Processed Foods Affect Us

The Importance Core Conditioning

Over done the exercise bit

2007

DEC 07

Dealing with aftermath of Christmas feasts

From a Drug Addict to Athlete

Sudden food cravings

Early Signs of Osteoarthritis

Shortcuts to Weight Loss- and why you shouldn’t take them

Joining Gyms- How It Can Benefit You

Project ‘Tummy’ Part 7- Conclusion

Motivational Sniplets

Spot Reduction- does it work?

Exercising for a Tired Body & Mind Part 2

Photos of my fruit snacks

Removing gallstones naturally by Dr. Lai Chiu-Nan

Signature clothing- using them to measure weight loss progress

Exercises I have been doing lately

Year end is here–more celebrations and FOOD!

For the Benefit of Exercise-Phobic Folks

Help! Intense Food Cravings

Getting back to Exercising Again

10 course dinner & home-baked brownies

Fitting into my favourite clothes

NOV 07

My Cheat Day

Scales from Hell? Why They Don’t Convey the Real Weight Loss

Food Diary 27 Nov 07

Motivational Adventures from Others Out There

It’s NOT entirely your fault when you can’t lose weight

Cancer & Exercise- Wendy Chioji’s story

Starting over again…