Resources
Exercise Videos
The exercise videos below are compiled from the internet. It will give an idea on the form of exercises that can be done:
- Exercise for Core or Using Swiss Ball
- Exercise Using Resistance Bands
- Exercise Videos on Health & Fitness
- Exercises for Injuries or Pain
Article Series
- Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind
- Review of Different Diet Plans
Recommended Sites
Check out GREAT SITES/BLOGS out there:
- sites that provide information on exercise routines, programs, sensible eating, health, etc.
- sites that provide motivational and weight loss success stories or success despite the odds
- blogs of people who have successfully lost weight and kept it off, as well as the inspirational ones of those who are starting out and sharing their journey with us all
