Archives
Here is all 507 of my posts:
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- May 2012 (3)
- April 2012 (5)
- March 2012 (7)
- 31: Home Exercise Equipment: Takasima vs Gintell (1)
- 28: To love in sickness and in health- a wife’s enduring love (0)
- 25: Do not let dyslexia or any learning disabilities stop you from living the life you want (0)
- 17: When the job takes a toll on your health (0)
- 13: The turtle who thinks he is a dog- meet the Turtle Therapist (0)
- 11: Chicken essence, acupuncture and kidney failure (0)
- 06: Relax and appreciate nature’s beauty that surrounds us (2)
- February 2012 (11)
- 29: How a senior cure the irreversible neck pain (0)
- 26: Cane Exercise that you can do to relieve joint stiffness and pain (2)
- 20: More Chinese medicine books are being translated (1)
- 17: When you are haunted by a dark past (1)
- 14: When Cholesterol LDL levels is not under control (0)
- 12: Smartphone Addiction and how it ruins families (0)
- 10: Best time to exercise in the day (0)
- 06: Calories in Common Chinese New Year favourites (0)
- 04: Lap Chun falls on 4 Feb 2012 (0)
- 03: Give health and get back health in return- a real story (0)
- 02: Prolonging life by saving lives (0)
- January 2012 (8)
- 30: Of past lives regression (0)
- 26: Love, compassion and qi gong in healing cancer (0)
- 24: Energy theory of life and disease by Dr Lai Chiu-Nan (1)
- 18: Experience sharing of controlled diabetes from moderate lifestyle change (0)
- 16: The Heart Attack Personality (0)
- 13: A little exercise goes a long way (0)
- 09: Too much web surfing and playing with your Smartphone can zap your energy levels (0)
- 01: Of New Year Resolutions (0)
- December 2011 (7)
- 22: Losing weight need not be complicated and cost lots of money (0)
- 19: It is a matter of perspective, really (0)
- 15: Know the kind of medicine and dosages being prescribed to your children (0)
- 12: Bonny Rider for improving limb coordination (0)
- 08: Glaucoma- the sneak thief of sight (0)
- 05: Taiji Wheel- good for frozen shoulders (0)
- 01: Waist Trimmer or Wheel Turner Benefits (0)
- November 2011 (10)
- 28: Relief pain in the stomach, left or right side of the abdomen (0)
- 26: Dogs Trained to Detect Diabetics & Cancer (0)
- 22: How not to gain weight when our local diet is as such… (0)
- 19: Benefits of practicing Wai Tan Kung exercise (0)
- 16: Interesting observation on practioners of Wai Tan Kung exercise (0)
- 13: An effective way to overcome fatigue, that drained feeling and reduce stress (0)
- 11: Benefits and sample exercises using the rebounder (0)
- 08: I am tired most the time, is there something wrong with my heart? (0)
- 06: Stick to one method of healing- for too many may cause conflict (0)
- 03: Why caffeine is bad for our body (0)
- October 2011 (8)
- 28: Exercise as a form of self punishment would bring more harm than good (0)
- 24: Relieving pains, stiffness and nightmares with a simple home remedy (0)
- 19: Severe back pain but nothing shows up in tests (0)
- 16: ADHD, social situations and relationship issues (0)
- 12: Silence In One Ear, Hearing Loss? (0)
- 09: How to quit the bad habit of binging? (0)
- 05: Breaking a bad habit (0)
- 02: Heartburn but nothing wrong in tests and OTC does not work (0)
- September 2011 (8)
- 28: Help how to cure my laryngitis quickly? I’ve got public speaking tomorrow! (0)
- 25: Why do I feel like throwing up whenever I eat? (0)
- 21: Why do I have trouble breathing when I am stressed and tired? (0)
- 12: Download Exercise Videos from YouTube as part of your home exercising program (0)
- 11: Why am I gaining weight after quiting the gym? (0)
- 09: Why do my tonsils keep swelling up? (0)
- 04: Why using panty liners and femine wash do more harm than good (0)
- 01: Are my nose bleeds normal or a bad sign? (0)
- August 2011 (8)
- 29: When conventional treatment cannot relief knee pain (0)
- 26: When positive thinking alone is not enough (0)
- 23: More mind-body-emotion articles (0)
- 20: Painful passing urine- try a simple remedy (0)
- 17: Am I allergic to things like perfume, mint, etc? (0)
- 14: Personal experience- mysterious illness during Hungry Ghost festival (0)
- 10: Thought of quiting the gym? (0)
- 06: Detoxing the body and mind through fasting (0)
- July 2011 (4)
- 28: Role of the caretaker in helping the recovery of a loved one (0)
- 24: Harming and influencing others through dark practices like sorcery, pukau or jampi (0)
- 19: Tui Na and Bamboo stick beating to clear pain in Singapore (0)
- 14: Treatment options for cancer- chemo/ radiotherapy or alternative? (0)
- June 2011 (2)
- May 2011 (7)
- 24: What to do when your child have autism (0)
- 21: Self Massage Exercise to release tension in the head (0)
- 17: Save money while you can and life would be less stressful later (0)
- 14: Exercising and Knee Pain (0)
- 11: Relief fever and sinus with dehydration salt instead of isotonic drinks (0)
- 08: How to stop being angry, stressed, defensive and sensitive (1)
- 05: Cause of forgetfulness- restlessness and remorse (0)
- April 2011 (10)
- 30: Is Facebook and social media making people feel more lonely, depressed and isolated? (6)
- 28: Nose cancer and effect of radiotherapy treatment (4)
- 23: No matter how stressed you are, there’s a way to work around it (0)
- 21: Removing Gallstones Naturally with no surgery (3)
- 19: If you have lots of problems with your gum and teeth, could it be boundary issues? (0)
- 15: Persistent cough with no cure and how it relates to stress and depression (0)
- 11: Why do I bruise easily (2)
- 07: Relief stiff back, pain in kidney and creaking neck (0)
- 04: Too much sex and thinking about sex drains you of vital life energy (2)
- 01: Knee beating with bamboo stick to clear blockages and reduce pain (3)
- March 2011 (10)
- 29: Calories in common Malaysian food (0)
- 27: Cracked skin and dry skin on the heel area of the feet indicate postural imbalance (0)
- 25: Adding lemon to water to cure diabetes (3)
- 22: How to have motivation and energy to get through the day and finish what you started (1)
- 19: If you quit the gym does not mean you would drop out from exercise (0)
- 16: Exercise frequency 15 minutes a day or 1 hour once a week is better? (1)
- 13: Stress and weight gain (0)
- 10: Don’t let any setback, deformity or disability get in the way of your dreams (0)
- 07: Taking care of dog with bloating and digestive problems- part 2 (0)
- 05: Taking care of dog with bloating and digestive problems (0)
- February 2011 (9)
- 28: Quit the Gym and Set Up Own Home Gym? (0)
- 25: How to Flush Out Kidney Stones (4)
- 22: Advanced Cancers- to opt or treatment or otherwise? (0)
- 20: Senior Exercising on Rebounder (0)
- 15: Help your overweight dog lose weight- a sad lesson learned with my dog (4)
- 15: You Are How You Move by Ged Sumner (0)
- 11: Effective and simple exercises to ease lower back pain (0)
- 07: Lower back pain and when one cannot afford ongoing treatments (0)
- 04: When life loses its meaning after retirement (0)
- January 2011 (4)
- December 2010 (8)
- 27: Opening Your Hear Program by Dr Dean Ornish (1)
- 23: Why we feel more lonely and isolated (1)
- 20: Reversing heart disease- through lifestyle changes (scientifically proven) (0)
- 17: Health Vegetarian Soup to Boost Alertness (0)
- 13: Inflammed eyes or conjunctivitis- someone got on your nerves? (2)
- 10: Disabled people who made a difference (0)
- 06: Acucupping- releasing toxins and blood clots from the body (0)
- 01: Numb Feet with Feeling of “Leaking Air” Sensation (0)
- November 2010 (7)
- 24: Why some people are intelligent but rude, lack social and empathy skills (0)
- 15: When you just cannot fall asleep at night (0)
- 12: When feeling down, watch a real funny movie (0)
- 08: Food for thought for the lonely (0)
- 05: The bad consequence of having an abortion (1)
- 03: Wind in the stomach and connection to being overwhelmed (2)
- 01: Developing strength in the legs after stroke (0)
- October 2010 (6)
- 28: What could cause constantly recurring tooth problems- toothache, infections (0)
- 25: What your period pattern (or lack of) may say about you (2)
- 21: Children with bow leg and Leg Perthes that grow up to be normal (0)
- 18: Yoga for Regular Guys and Skeptics (0)
- 14: Why drinking too much tea can cause stiffness and pain (0)
- 10: The danger of holding grudges and being angry towards your heart (0)
- September 2010 (3)
- August 2010 (5)
- July 2010 (7)
- 28: The hunching back and the hopelessness of life (0)
- 24: Link between gallbladder and gallstones and our unresolved emotional issues (1)
- 19: Lower back problems and lack of support in life (0)
- 13: It is wrong to label an underperformed left handed child as having ADHD (0)
- 09: Why Do I Get Knee Pain after Exercise? (0)
- 06: Should a cancer patient do intensive and strenuous exercise (0)
- 01: How to live a long and healthy life (0)
- June 2010 (7)
- 29: Why healers fall sick or die from illness (0)
- 26: Buddhist explanation of why illnesses and suffering arises (0)
- 23: Knock knees, bow legs and back pain due to structural and muscle imbalance (2)
- 21: Curing Knock Knees through Clearing Meridian Blockages (6)
- 07: Why too much of raw food can be bad for your system- causing numbness, arthritis, etc (0)
- 04: How to relief a queasy stomach and coated heavy tongue feeling when you wake up (0)
- 02: Unhealthy habits that you are not able to break because it reminds you of happy times (1)
- May 2010 (13)
- 31: Controversies surrounding mind-body-spirit medicine (0)
- 28: Why inactivity make a person more prone to illness (0)
- 26: Why people get high blood pressure (0)
- 24: Recurring sore throat that does not go off with medication (0)
- 21: Story of a lady with arthritis, joint pain and high uric acid (1)
- 19: How personality traits can influence arthritis, severe joint stiffness and high uric acid. (1)
- 17: Is it worth spending money on treatment for male pattern baldness or hair loss? (0)
- 14: Possible mental factors behind that creaking knee (1)
- 12: How your personality determines your state of health (0)
- 10: Why losing weight is not a matter of willpower, diet or exercise (2)
- 07: My ongoing journey in discovering my true calling in life (2)
- 05: A cancer diagnosis that forces a woman to relook her life (0)
- 02: Why Nice People Get Cancer (1)
- April 2010 (12)
- 29: How to Clean Constantly Dirty Feet and Cracked Heels
- 26: Why there is pain in kidney area? From personal experience…. (14)
- 24: Nutritious drink that is healthy and filling to prevent snacking (0)
- 22: Can reducing stress reduce body odor…. a woman’s story (0)
- 18: Why it does not pay to have a bad temper (3)
- 14: Why do I keep getting colds, sinus and flu? (2)
- 12: How to really cure chronic fatigue and constant tiredness at its roots (4)
- 09: Curing Chronic Fatigue Syndrome or Constant Lethargy (1)
- 08: Change of site layout and design on this blog (0)
- 07: Knee pain- to go for knee surgery or not? (2)
- 04: When the nighmares would not stop and you wake up like a zombie (4)
- 01: Do you wake up and feel tired all the time? (2)
- March 2010 (10)
- 28: Diabetic Home Remedy Cure- true or quack? (20)
- 24: Why should I quit smoking when I see people living till a hundred and are smokers (1)
- 22: A reader’s experience with the gallbladder flush (5)
- 20: What drives a person to depression, murder or suicide (0)
- 20: Why my puppy has no appetite and is lethargic (2)
- 17: What to do when you feel like a beached whale after a full meal (0)
- 15: What it means if you hardly sweat and sweat is sticky (2)
- 10: Soy may not be just healthy as claimed by many direct selling agents (3)
- 07: Blood Pressure Table for Children & Adults (3)
- 03: How to make weight loss permanent (1)
- February 2010 (11)
- 28: Holistic and ancient approaches to healing (3)
- 25: Is taking raw food good for our body or fight cancer? (0)
- 22: The Effect of Coffee on Our Liver (from holistic perspective) (2)
- 18: Snake Grass Herb Cures Sore Throat (2)
- 16: Acu cupping therapy to relieve lower back pain (2)
- 11: Dark circles in the eyes and connection to your kidney health (3)
- 10: A Healing Center for Cancer via Thai Herbs and Spiritual Practice (0)
- 08: Element Imbalance and Kammic Causes in Cancer (0)
- 05: More exercises to relieve stiff shoulders and lower back (1)
- 03: How to Overcome Shoulder & Lower Back Soreness When Travelling (1)
- 01: Determining Optimal Body Mass Index (BMI) (1)
- January 2010 (11)
- 27: Too much of Mandarin Oranges give Sore or Itchy Throat (0)
- 25: Is there a cure for lifelong sinus other than medication? (1)
- 22: How to cure cough with Coca Cola (0)
- 19: Real stories of those paralyzed by stoke but is able to walk again (0)
- 17: How to stop restless leg syndrome and nail biting (0)
- 13: Why do I produce very slimy, thick mucus whenever I drink stuff like juice? (0)
- 11: Always activate your core when doing body weight exercises to avoid/minimize injuries (0)
- 08: The plight of a 23 year old Kidney Failure Patient (0)
- 07: Foods to Avoid if You Have Joint Pains or Arthritis (2)
- 05: Feeling tired and drained at the end of the day? Some simple ways to re-energize (4)
- 03: Guide to Starting Yoga for the Overweight/ Obese (6)
- December 2009 (11)
- 31: A simple step in overcoming daily procastination (0)
- 29: Future plans… moving into healing and exercise as medicine (3)
- 27: How to Achieve Health and Fitness Resolutions (0)
- 23: Heart ailments is more than just physical dysfunction…are you happy on the inside? (0)
- 21: How to avoid feeling tired and sleepy after lunch (0)
- 19: Wrist Pain Could Be Due Shoulder Injury (0)
- 14: Why you must always have health insurance. (1)
- 10: Creaking Knee and Clearing the Meridian Blockages (1)
- 06: Why being more physically active can improve your stomach problems (0)
- 04: Solutions to problems may arrive during/after a good workout
- 02: The truth behind snack bars and healthy food- is it your money’s worth? (0)
- November 2009 (13)
- 30: Review of calories content of different types of premixed coffee/tea sold in Malaysia (1)
- 27: Papilledema due to high intracranial pressure (1)
- 25: Signs that your body’s storing more toxins that it can manage (3)
- 23: Do you really need expensive shoes if you have knee/leg pain? (1)
- 19: A review of the three-pronged weight loss program by Nu Skin (1)
- 17: Pain on the face, ears and eyes due to mobile phone usage- don’t ignore them (0)
- 16: Recurring dreams may contain important information that affects your health (1)
- 12: Action plan after overeating at a social function (0)
- 10: Inability to conceive a baby could be due to stress (0)
- 09: Don’t Blame Coke or Fast Food for Obesity (3)
- 06: Do you really need to resort to a pill to make yourself drink more water? (0)
- 04: Formerly Obese 220lbs woman now runs in marathons (0)
- 02: A Night Owl’s Guide to Exercising in the Morning (1)
- October 2009 (11)
- 30: Exercising in the morning is better than at night (1)
- 28: Lifestyle factors that increases the risk of bowel cancer in older men (0)
- 26: Fixing knock knees and knee pain (4)
- 22: Battling motion sickness by changing your eating habits (0)
- 19: What Every Denture Wearer Should Know (5)
- 15: Why You Should Never Rub Your Eyes with Your Fingertips (0)
- 12: Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger (2)
- 09: How to deal with skin rashes (0)
- 06: Possible Causes of Sudden Skin Rashes (3)
- 02: Activate your circulation with a simple tool (0)
- 01: Benefits of Drinking Water on an Empty Stomach (3)
- September 2009 (7)
- 28: An previous heart by-pass patient now cycles round the world (3)
- 25: How to motivate yourself to drink more water (1)
- 22: What to do when your brain feels tired and saturated (4)
- 18: Of Caffeine Addict and Running Nose (2)
- 14: Radiotherapy side effects on tonsil and other oral cancers- Part 2 (2)
- 10: Radiotherapy side effects on tonsil and other oral cancers (1)
- 07: My mom’s personal experience with tonsil cancer (6)
- August 2009 (8)
- 31: Why Acupressure & Acupuncture Becomes Ineffective (0)
- 27: Household remedies to relieve arthritis- Part 2 (1)
- 24: Household remedies to relieve arthritis- Part 1 (3)
- 21: Bathing right after gym workout is detrimental for health (6)
- 12: The taboos of a Proper Confinement after giving birth (0)
- 09: Why People Get Arthritis (1)
- 05: Strength Training- use body weight or weight machines? (2)
- 02: Cancer Prevention by Taking Supplements May Do More Harm Than Good (0)
- July 2009 (8)
- 30: Using antibiotics to treat infections in children increases the risk of recurrence (1)
- 26: My experience in treating a chill with traditional Chinese medication (1)
- 23: Traditional Method of Relieving Flu and Chills (0)
- 19: How I dealt with a throbbing toothache (5)
- 15: Feeling Tired, Stomach Pains and Black Stools: Could it be a stomach bacteria? (2)
- 12: How Active Dads Stay in Shape (0)
- 06: Why Active People Still Suffer from Body Aches? (2)
- 03: Acupressure Tool- made of wood (0)
- June 2009 (7)
- 28: Why You Should Overcome Hostility (1)
- 23: How to reduce a hunched back through exercising (5)
- 19: Unable to Control Blood Sugar in Diabetes? Check your stress levels (3)
- 15: What You Stand to Lose when You Give Up Exercising (1)
- 11: The Body Principal- Exercise Program for Life (1)
- 05: Can Resorting to Extreme Diets Cure Cancer? (1)
- 02: Leading an active life after retirement (1)
- May 2009 (3)
- April 2009 (2)
- March 2009 (2)
- February 2009 (3)
- January 2009 (3)
- 30: Sweetening the Chinese New Year (0)
- 21: Tooth Extraction Sometimes is Necessary (4)
- 17: I quit the gym… and lost weight (0)
- December 2008 (3)
- November 2008 (8)
- 28: Possible Cause of Chronic Muscle Soreness During Strength Training (0)
- 25: Do not Ignore Signs of Stroke- real story of my auntie (2)
- 21: Problem with Your Teeth & Kidney- could be related (2)
- 18: Unsafe Prescription of Traditional Chinese Medicine (TCM) (0)
- 14: 8 Ways to Detox Electromagnetic Energies from Your Body (4)
- 11: How to Make the Best Out of Your Weight Training (1)
- 07: Having toothache, ear pain, sinus, headache and sore throat at the same time? (10)
- 04: How to Stay Motivated When Doing Cardio- Turn off the Timer (0)
- October 2008 (11)
- 31: Wrong Diagnosis of Multiple Sclerosis (0)
- 28: How to Relieve Pain in Joints and Body (1)
- 24: Happy Deepavali to all celebrants :) (0)
- 21: Relieve Running Nose/ Sinus with Acupressure (5)
- 17: Body Pain may be due to Chronic Sinus (1)
- 14: Strength training- danger of overtraining one muscle group and ignoring the rest (0)
- 12: Seniors Can Exercise Without the Gym Too! (2)
- 10: Danger of Coffee Enema Treatments for Cancer (3)
- 08: Treat ‘Wind in the Stomach’ with Simple Acupressure (3)
- 04: The Gabriel Method of Trimming Without Dieting (5)
- 01: Reviews of Different Diet Plans (1)
- September 2008 (11)
- 30: How Effective is Massage Chairs in Relieving Pain? (0)
- 27: Kudos to Seniors Joining the Gym (2)
- 24: Portable Muscle Ache Reliever- Guadsa Board (6)
- 21: A Welcome Message to My New Health Blog (4)
- 18: Get Regular Medical Screening to Rule Out the Silent Killers (0)
- 15: Why You Should Keep Away from Iced Drinks (9)
- 13: Mooncakes Galore! – how not to overeat (0)
- 11: Beautiful Body but Insecure Sad Eyes (0)
- 07: On a personal note… (0)
- 04: Gyms Vs Slimming Centers- which one is better? (5)
- 02: Shoulder, Arms and Hand Pain (1)
- August 2008 (1)
- July 2008 (11)
- 30: Care for the Feet (0)
- 27: Natural Cure for Dengue- Papaya Leaf Juice (0)
- 23: Battling Bad Breath (0)
- 20: Cancer Detection & Treatment (1)
- 16: How to Relieve PMS (0)
- 13: Fancy Beating Yourself with a Cane? Enter…Cane Exercise (7)
- 09: So you have sinned in a big meal, what to do next? (2)
- 07: Stiff or Painful Joints- Take immediate action before it’s too late (4)
- 05: My Slideshow of Exercise Programs for Non Gym Goers (0)
- 04: Steps to Overcome Overeating (5)
- 02: What I’ve Done by Linkin Park- valuable message (0)
- June 2008 (10)
- 28: Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind (11)
- 27: Take 2 green apples in the morning can cure lots of stomach ailments (3)
- 23: Canned/Bottled Juices- Are They Good for You? (1)
- 22: Quackwatch- a site exposing cancer cure frauds (2)
- 20: A Cancer Blog & Insights Shared (1)
- 18: A New Revelation Brings Hope to My Early Stage of Osteoarthritis (2)
- 13: Overcoming Lower Back Pain Through Exercise (6)
- 10: My Home Gym Equipments (3)
- 06: Inexpensive Detox Using Salt Water (4)
- 02: Is your dog overweight? (1)
- May 2008 (9)
- 28: Battling Constipation the Holistic Way (3)
- 24: Caffeine & Its Effect on the Body (1)
- 18: How My Friend Dealt with Breast Cancer (1)
- 15: Inspiring Story of Ernie Nix- from obese principal to marathon runner (1)
- 12: Bunions & Cracked Heels (0)
- 09: Diabetes Type 2- it can be reversed (2)
- 05: Go for the Real Thing- Differenciate Fact & Fads of Exercise (3)
- 04: Low Sugar Attack/ Hypoglycemia (4)
- 03: Stay interested in the world, take on a challenge (1)
- April 2008 (9)
- 26: 8 Common Misconceptions & Fears about Strength Training (1)
- 20: Exercise Program for Seniors- Precautions to Take Prior to Starting A Program (1)
- 18: Exercising When Hard-Pressed for Time (1)
- 12: Enjoyable Exercises You Can Do at Home (4)
- 12: Exercises Using Resistance Bands (3)
- 12: Caught a chill & treating it without medication (5)
- 10: Stomach Pain/Spasms- Due to excessive wind element (4)
- 05: Do not eat immediately before exercise (0)
- 05: New Eating Plan- STOP after meals (0)
- March 2008 (6)
- 28: Eating while on holiday (0)
- 04: How you can measure your progress (0)
- 04: My workout today… (0)
- 02: Workouts & Food Intake… (0)
- 01: Healing an injury- recent muscle pull experience (1)
- 01: Life without the gym… (3)
- February 2008 (12)
- 24: Food Choices That You Can Make (0)
- 23: Exercise Progress So Far (Cardio, Strength, Core & Flexibility) (0)
- 21: Dangers of Processed Meat (0)
- 21: Effects of Caffeine on Exercise and Health (1)
- 17: Abdomen Crunches Alone Will Not Give You a Flat Tummy (0)
- 17: Exercise as a Social Event (0)
- 11: Excuses that we love to give ourselves for not exercising (0)
- 09: Deeper Underlying Reasons for Addictions (2)
- 09: A New Self Project- incorporate more core exercises (1)
- 08: Festive Season Diets-High in sugar/fat (1)
- 03: You Know Exercise is Your ‘Thing’ when… (2)
- 03: Stability Ball Dance (1)
- January 2008 (20)
- 27: It’s Never Too Old or Too Late (1)
- 24: Motivating Others to Exercise by Setting a Good Example (0)
- 22: Yoga Instructor in Klang Valley (0)
- 20: Reason to consume less fat (0)
- 18: Videos for Injuries/ Pain (3)
- 18: Exercise Videos on the Swiss Ball/ Core Training (3)
- 18: How Stress Contribute to Cancer (1)
- 18: I Brought Myself a Swiss Ball (0)
- 17: Looking back at how I used to be…. (1)
- 13: No more cheating at workouts (5)
- 11: The Danger of Compromising Your Posture (0)
- 10: My Brother Lost 14kgs in 7 months (0)
- 10: How Temptation Looks Like (0)
- 10: Looking the Talk (0)
- 08: Don’t Ignore the Core in Your Workouts (0)
- 06: More than 100 posts and counting (0)
- 05: Oklahoma City mayor puts city on a diet (0)
- 05: How Processed Foods Affect Us (1)
- 01: The Importance Core Conditioning (0)
- 01: Over done the exercise bit (0)
- December 2007 (20)
- 30: Dealing with aftermath of Christmas feasts (2)
- 30: From a Drug Addict to Athlete (0)
- 29: Sudden food cravings (0)
- 25: Early Signs of Osteoarthritis (3)
- 23: Shortcuts to Weight Loss- and why you shouldn’t take them (1)
- 23: Joining Gyms- How It Can Benefit You (0)
- 22: Project ‘Tummy’ Part 7- Conclusion (1)
- 20: Motivational Sniplets (Archives) (0)
- 20: Spot Reduction- does it work? (0)
- 20: Exercising for a Tired Body and Mind Part 2 (0)
- 20: Photos of my fruit snacks (1)
- 18: Removing gallstones naturally by Dr. Lai Chiu-Nan (80)
- 15: Signature clothing- using them to measure weight loss progress (0)
- 15: Exercises I have been doing lately (0)
- 13: Year end is here–more celebrations and FOOD! (0)
- 13: For the Benefit of Exercise-Phobic Folks (0)
- 09: Help! Intense Food Cravings (0)
- 09: Getting back to Exercising Again (0)
- 02: 10 course dinner & home-baked brownies (0)
- 02: Fitting into my favourite clothes (0)
- November 2007 (15)
- 29: My Cheat Day (1)
- 29: Scales from Hell? Why They Don’t Convey the Real Weight Loss (1)
- 27: Food Diary 27 Nov 07 (0)
- 25: Motivational Adventures from Others Out There (1)
- 25: It’s NOT entirely your fault when you can’t lose weight (1)
- 25: Cancer and Exercise- Wendy Chioji’s story (0)
- 24: Starting over again… (0)
- 18: Project ‘Tummy’ Part 6- Recovery Plan (1)
- 15: Free Radicals in Your Body (2)
- 15: Project ‘Tummy’ Part 5- Obession with Milk Tea (0)
- 10: Project ‘Tummy’ Part 4- Sinful Indulgences (1)
- 04: Exercise Program for Non-Gym Goers (1)
- 04: Project ‘Tummy’ Part 3- Swiss Ball Crunches (1)
- 02: Project ‘Tummy’- Part 2- Progress so far (3)
- 01: What to Avoid If You Want to Lose that Tummy (0)
- October 2007 (13)
- 29: Natural Cures for Stomach Ailments/ Pain/ Spasms. (6)
- 27: Project ‘Tummy’- Part 1- New venture (0)
- 26: Slow and Steady: Losing Weight Takes Time (0)
- 26: Exercising for a Tired Body & Mind (1)
- 26: A Qi Gong Teacher Passed Away from Stroke (0)
- 20: Videos on Health & Fitness (1)
- 20: How to Get Rid of Tummy Fat (2)
- 20: How Japanese People Stay So Slim (1)
- 20: Facts Bout Your Fav Food Part 1 (0)
- 19: Always Get a Second Opinion (1)
- 19: How to Stop the Cough at Night (1)
- 19: How I Tried Curing Myself of Flu (2)
- 13: What I’ve Learned from Different Diet Programs (1)
- September 2007 (9)
- 19: Life is Short- Does that mean we eat what we want? (0)
- 15: Comfort Food (2)
- 11: Food Vibes (0)
- 09: New Direction (1)
- 09: Exercise Without Losing Weight (2)
- 07: Lose Weight for Yourself, Not to Impress Others (0)
- 01: It’s OK to Slip Once a While- Just Don’t Make it a Habit (0)
- 01: It’s OK to Slip Once a While- Just Don’t Make it a Habit (0)
- 01: I Realised Moderation is the Key to Sustained Weight Loss (0)
- August 2007 (9)
- 26: Law of Physics of Weight Loss (2)
- 26: Curing the Sugar Rush (1)
- 24: Food Diary: 24 August 07 (0)
- 24: Why Thai People are So Slim Despite Having Sweet Tooth (1)
- 04: Phrases of a Workout (0)
- 04: My milestone (0)
- 04: Real Success Story- Brandon Walford (0)
- 04: Does Obesity Gene Exist & Other Interesting FAQs (0)
- 02: Food diary: 3 Aug 07 (0)
- July 2007 (6)
- June 2007 (15)
- 30: Food diary: 30 June 2007 (0)
- 30: We are what we eat..very true (0)
- 24: Are you a Carbohydrate Addict? (1)
- 24: Understanding Glycemic Index (GI) (2)
- 15: What type of eater are you? (1)
- 14: How I am feeling so far (0)
- 14: On the same boat together (0)
- 13: Bookmarked & useful resource sites (0)
- 11: Where to get your snack supplies (0)
- 11: Things You May Not Know About the Foods You Eat… (0)
- 08: Yin & Yang- achieving a balance (0)
- 08: Make your own snack! (0)
- 03: The threshold… you have to hit it to succeed (1)
- 03: What’s Stopping You from Exercising? (0)
- 03: I’m Back Again (hopefully for good) (0)
- May 2007 (3)
- 27: An addiction.. (0)
- 19: So sorry…. (0)
- 06: So I indulged (0)
- April 2007 (7)
- 30: My Plan is Working (0)
- 28: It’s all about willpower & discipline (0)
- 28: Second day… 28 Apr 07 (0)
- 27: My first day…how I fared (0)
- 27: Cheated out of the benefits of a workout… (1)
- 27: So I have been misled all my life… (2)
- 27: As a way of introduction… (1)
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