Here is all 312 of my posts:
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- March 2010 (3)
- February 2010 (11)
- 28: Holistic and ancient approaches to healing (2)
- 25: Is taking raw food good for our body or fight cancer? (0)
- 22: The Effect of Coffee on Our Liver (from holistic perspective) (0)
- 18: Snake Grass Herb Cures Sore Throat (0)
- 16: Acu cupping therapy to relieve lower back pain (0)
- 11: Dark circles in the eyes and connection to your kidney health (0)
- 10: A Healing Center for Cancer via Thai Herbs and Spiritual Practice (0)
- 08: Element Imbalance and Kammic Causes in Cancer (0)
- 05: More exercises to relieve stiff shoulders and lower back (1)
- 03: How to Overcome Shoulder & Lower Back Soreness When Travelling (0)
- 01: Determining Optimal Body Mass Index (BMI) (1)
- January 2010 (11)
- 27: Too much of Mandarin Oranges give Sore or Itchy Throat (0)
- 25: Is there a cure for lifelong sinus other than medication? (0)
- 22: How to cure cough with Coca Cola (0)
- 19: Real stories of those paralyzed by stoke but is able to walk again (0)
- 17: How to stop restless leg syndrome and nail biting (0)
- 13: Why do I produce very slimy, thick mucus whenever I drink stuff like juice? (0)
- 11: Always activate your core when doing body weight exercises to avoid/minimize injuries (0)
- 08: The plight of a 23 year old Kidney Failure Patient (0)
- 07: Foods to Avoid if You Have Joint Pains or Arthritis (2)
- 05: Feeling tired and drained at the end of the day? Some simple ways to re-energize (0)
- 03: Guide to Starting Yoga for the Overweight/ Obese (3)
- December 2009 (11)
- 31: A simple step in overcoming daily procastination (0)
- 29: Future plans… moving into healing and exercise as medicine (1)
- 27: How to Achieve Health and Fitness Resolutions (0)
- 23: Heart ailments is more than just physical dysfunction…are you happy on the inside? (0)
- 21: How to avoid feeling tired and sleepy after lunch (0)
- 19: Wrist Pain Could Be Due Shoulder Injury (0)
- 14: Why you must always have health insurance. (0)
- 10: Creaking Knee and Clearing the Meridian Blockages (0)
- 06: Why being more physically active can improve your stomach problems (0)
- 04: Solutions to problems may arrive during/after a good workout
- 02: The truth behind snack bars and healthy food- is it your money’s worth? (0)
- November 2009 (13)
- 30: Review of calories content of different types of premixed coffee/tea sold in Malaysia (0)
- 27: Papilledema due to high intracranial pressure (1)
- 25: Signs that your body’s storing more toxins that it can manage (0)
- 23: Do you really need expensive shoes if you have knee/leg pain? (0)
- 19: A review of the three-pronged weight loss program by Nu Skin (1)
- 17: Pain on the face, ears and eyes due to mobile phone usage- don’t ignore them (0)
- 16: Recurring dreams may contain important information that affects your health (1)
- 12: Action plan after overeating at a social function (0)
- 10: Inability to conceive a baby could be due to stress (0)
- 09: Don’t Blame Coke or Fast Food for Obesity (2)
- 06: Do you really need to resort to a pill to make yourself drink more water? (0)
- 04: Formerly Obese 220lbs woman now runs in marathons (0)
- 02: A Night Owl’s Guide to Exercising in the Morning (1)
- October 2009 (11)
- 30: Exercising in the morning is better than at night (1)
- 28: Lifestyle factors that increases the risk of bowel cancer in older men (0)
- 26: Fixing knock knees and knee pain (0)
- 22: Battling motion sickness by changing your eating habits (0)
- 19: What Every Denture Wearer Should Know (4)
- 15: Why You Should Never Rub Your Eyes with Your Fingertips (0)
- 12: Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger (2)
- 09: How to deal with skin rashes (0)
- 06: Possible Causes of Sudden Skin Rashes (1)
- 02: Activate your circulation with a simple tool (0)
- 01: Benefits of Drinking Water on an Empty Stomach (0)
- September 2009 (7)
- 28: An previous heart by-pass patient now cycles round the world (3)
- 25: How to motivate yourself to drink more water (1)
- 22: What to do when your brain feels tired and saturated (3)
- 18: Of Caffeine Addict and Running Nose (2)
- 14: Radiotherapy side effects on tonsil and other oral cancers- Part 2 (2)
- 10: Radiotherapy side effects on tonsil and other oral cancers (1)
- 07: My mom’s personal experience with tonsil cancer (4)
- August 2009 (8)
- 31: Why Acupressure & Acupuncture Becomes Ineffective (0)
- 27: Household remedies to relieve arthritis- Part 2 (1)
- 24: Household remedies to relieve arthritis- Part 1 (3)
- 21: Bathing right after gym workout is detrimental for health (4)
- 12: The taboos of a Proper Confinement after giving birth (0)
- 09: Why People Get Arthritis (1)
- 05: Strength Training- use body weight or weight machines? (2)
- 02: Cancer Prevention by Taking Supplements May Do More Harm Than Good (0)
- July 2009 (8)
- 30: Using antibiotics to treat infections in children increases the risk of recurrence (1)
- 26: My experience in treating a chill with traditional Chinese medication (0)
- 23: Traditional Method of Relieving Flu and Chills (0)
- 19: How I dealt with a throbbing toothache (3)
- 15: Feeling Tired, Stomach Pains and Black Stools: Could it be a stomach bacteria? (1)
- 12: How Active Dads Stay in Shape (0)
- 06: Why Active People Still Suffer from Body Aches? (2)
- 03: Acupressure Tool- made of wood (0)
- June 2009 (7)
- 28: Why You Should Overcome Hostility (0)
- 23: How to reduce a hunched back through exercising (1)
- 19: Unable to Control Blood Sugar in Diabetes? Check your stress levels (3)
- 15: What You Stand to Lose when You Give Up Exercising (1)
- 11: The Body Principal- Exercise Program for Life (0)
- 05: Can Resorting to Extreme Diets Cure Cancer? (1)
- 02: Leading an active life after retirement (0)
- May 2009 (3)
- April 2009 (2)
- March 2009 (2)
- February 2009 (3)
- January 2009 (3)
- 30: Sweetening the Chinese New Year (0)
- 21: Tooth Extraction Sometimes is Necessary (2)
- 17: I quit the gym… and lost weight (0)
- December 2008 (3)
- November 2008 (8)
- 28: Possible Cause of Chronic Muscle Soreness During Strength Training (0)
- 25: Do not Ignore Signs of Stroke- real story of my auntie (1)
- 21: Problem with Your Teeth & Kidney- could be related (2)
- 18: Unsafe Prescription of Traditional Chinese Medicine (TCM) (0)
- 14: 8 Ways to Detox Electromagnetic Energies from Your Body (4)
- 11: How to Make the Best Out of Your Weight Training (1)
- 07: Having toothache, ear pain, sinus, headache and sore throat at the same time? (1)
- 04: How to Stay Motivated When Doing Cardio- Turn off the Timer (0)
- October 2008 (11)
- 31: Wrong Diagnosis of Multiple Sclerosis (0)
- 28: How to Relieve Pain in Joints and Body (1)
- 24: Happy Deepavali to all celebrants :) (0)
- 21: Relieve Running Nose/ Sinus with Acupressure (3)
- 17: Body Pain may be due to Chronic Sinus (1)
- 14: Strength training- danger of overtraining one muscle group and ignoring the rest (0)
- 12: Seniors Can Exercise Without the Gym Too! (2)
- 10: Danger of Coffee Enema Treatments for Cancer (2)
- 08: Treat ‘Wind in the Stomach’ with Simple Acupressure (3)
- 04: The Gabriel Method of Trimming Without Dieting (5)
- 01: Reviews of Different Diet Plans (1)
- September 2008 (11)
- 30: How Effective is Massage Chairs in Relieving Pain? (0)
- 27: Kudos to Seniors Joining the Gym (2)
- 24: Portable Muscle Ache Reliever- Guadsa Board (5)
- 21: A Welcome Message to My New Health Blog (4)
- 18: Get Regular Medical Screening to Rule Out the Silent Killers (0)
- 15: Why You Should Keep Away from Iced Drinks (8)
- 13: Mooncakes Galore! – how not to overeat (0)
- 11: Beautiful Body but Insecure Sad Eyes (0)
- 07: On a personal note… (0)
- 04: Gyms Vs Slimming Centers- which one is better? (4)
- 02: Shoulder, Arms and Hand Pain (1)
- August 2008 (1)
- July 2008 (11)
- 30: Care for the Feet (0)
- 27: Natural Cure for Dengue- Papaya Leaf Juice (0)
- 23: Battling Bad Breath (0)
- 20: Cancer Detection & Treatment (1)
- 16: How to Relieve PMS (0)
- 13: Fancy Beating Yourself with a Cane? Enter…Cane Exercise (5)
- 09: So you have sinned in a big meal, what to do next? (2)
- 07: Stiff or Painful Joints- Take immediate action before it’s too late (4)
- 05: My Slideshow of Exercise Programs for Non Gym Goers (0)
- 04: Steps to Overcome Overeating (4)
- 02: What I’ve Done by Linkin Park- valuable message (0)
- June 2008 (10)
- 28: Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind (6)
- 27: Take 2 green apples in the morning can cure lots of stomach ailments (3)
- 23: Canned/Bottled Juices- Are They Good for You? (0)
- 22: Quackwatch- a site exposing cancer cure frauds (2)
- 20: A Cancer Blog & Insights Shared (1)
- 18: A New Revelation Brings Hope to My Early Stage of Osteoarthritis (2)
- 13: Overcoming Lower Back Pain Through Exercise (6)
- 10: My Home Gym Equipments (2)
- 06: Inexpensive Detox Using Salt Water (4)
- 02: Is your dog overweight? (1)
- May 2008 (9)
- 28: Battling Constipation the Holistic Way (3)
- 24: Caffeine & Its Effect on the Body (1)
- 18: How My Friend Dealt with Breast Cancer (1)
- 15: Inspiring Story of Ernie Nix- from obese principal to marathon runner (1)
- 12: Bunions & Cracked Heels (0)
- 09: Diabetes Type 2- it can be reversed (1)
- 05: Go for the Real Thing- Differenciate Fact & Fads of Exercise (2)
- 04: Low Sugar Attack/ Hypoglycemia (4)
- 03: Stay interested in the world, take on a challenge (1)
- April 2008 (9)
- 26: 8 Common Misconceptions & Fears about Strength Training (1)
- 20: Exercise Program for Seniors- Precautions to Take Prior to Starting A Program (1)
- 18: Exercising When Hard-Pressed for Time (1)
- 12: Enjoyable Exercises You Can Do at Home (2)
- 12: Exercises Using Resistance Bands (3)
- 12: Caught a chill & treating it without medication (5)
- 10: Stomach Pain/Spasms- Due to excessive wind element (2)
- 05: Do not eat immediately before exercise (0)
- 05: New Eating Plan- STOP after meals (0)
- March 2008 (6)
- 28: Eating while on holiday (0)
- 04: How you can measure your progress (0)
- 04: My workout today… (0)
- 02: Workouts & Food Intake… (0)
- 01: Healing an injury- recent muscle pull experience (1)
- 01: Life without the gym… (3)
- February 2008 (12)
- 24: Food Choices That You Can Make (0)
- 23: Exercise Progress So Far (Cardio, Strength, Core & Flexibility) (0)
- 21: Dangers of Processed Meat (0)
- 21: Effects of Caffeine on Exercise and Health (1)
- 17: Abdomen Crunches Alone Will Not Give You a Flat Tummy (0)
- 17: Exercise as a Social Event (0)
- 11: Excuses that we love to give ourselves for not exercising (0)
- 09: Deeper Underlying Reasons for Addictions (1)
- 09: A New Self Project- incorporate more core exercises (1)
- 08: Festive Season Diets-High in sugar/fat (1)
- 03: You Know Exercise is Your ‘Thing’ when… (1)
- 03: Stability Ball Dance (1)
- January 2008 (20)
- 27: It’s Never Too Old or Too Late (1)
- 24: Motivating Others to Exercise by Setting a Good Example (0)
- 22: Yoga Instructor in Klang Valley (0)
- 20: Reason to consume less fat (0)
- 18: Videos for Injuries/ Pain (3)
- 18: Exercise Videos on the Swiss Ball/ Core Training (2)
- 18: How Stress Contribute to Cancer (1)
- 18: I Brought Myself a Swiss Ball (0)
- 17: Looking back at how I used to be…. (1)
- 13: No more cheating at workouts (5)
- 11: The Danger of Compromising Your Posture (0)
- 10: My Brother Lost 14kgs in 7 months (0)
- 10: How Temptation Looks Like (0)
- 10: Looking the Talk (0)
- 08: Don’t Ignore the Core in Your Workouts (0)
- 06: More than 100 posts and counting (0)
- 05: Oklahoma City mayor puts city on a diet (0)
- 05: How Processed Foods Affect Us (1)
- 01: The Importance Core Conditioning (0)
- 01: Over done the exercise bit (0)
- December 2007 (20)
- 30: Dealing with aftermath of Christmas feasts (2)
- 30: From a Drug Addict to Athlete (0)
- 29: Sudden food cravings (0)
- 25: Early Signs of Osteoarthritis (3)
- 23: Shortcuts to Weight Loss- and why you shouldn’t take them (1)
- 23: Joining Gyms- How It Can Benefit You (0)
- 22: Project ‘Tummy’ Part 7- Conclusion (1)
- 20: Motivational Sniplets (Archives) (0)
- 20: Spot Reduction- does it work? (0)
- 20: Exercising for a Tired Body and Mind Part 2 (0)
- 20: Photos of my fruit snacks (1)
- 18: Removing gallstones naturally by Dr. Lai Chiu-Nan (40)
- 15: Signature clothing- using them to measure weight loss progress (0)
- 15: Exercises I have been doing lately (0)
- 13: Year end is here–more celebrations and FOOD! (0)
- 13: For the Benefit of Exercise-Phobic Folks (0)
- 09: Help! Intense Food Cravings (0)
- 09: Getting back to Exercising Again (0)
- 02: 10 course dinner & home-baked brownies (0)
- 02: Fitting into my favourite clothes (0)
- November 2007 (15)
- 29: My Cheat Day (1)
- 29: Scales from Hell? Why They Don’t Convey the Real Weight Loss (1)
- 27: Food Diary 27 Nov 07 (0)
- 25: Motivational Adventures from Others Out There (1)
- 25: It’s NOT entirely your fault when you can’t lose weight (1)
- 25: Cancer and Exercise- Wendy Chioji’s story (0)
- 24: Starting over again… (0)
- 18: Project ‘Tummy’ Part 6- Recovery Plan (1)
- 15: Free Radicals in Your Body (2)
- 15: Project ‘Tummy’ Part 5- Obession with Milk Tea (0)
- 10: Project ‘Tummy’ Part 4- Sinful Indulgences (1)
- 04: Exercise Program for Non-Gym Goers (1)
- 04: Project ‘Tummy’ Part 3- Swiss Ball Crunches (1)
- 02: Project ‘Tummy’- Part 2- Progress so far (3)
- 01: What to Avoid If You Want to Lose that Tummy (0)
- October 2007 (13)
- 29: Natural Cures for Stomach Ailments/ Pain/ Spasms. (4)
- 27: Project ‘Tummy’- Part 1- New venture (0)
- 26: Slow and Steady: Losing Weight Takes Time (0)
- 26: Exercising for a Tired Body & Mind (0)
- 26: A Qi Gong Teacher Passed Away from Stroke (0)
- 20: Videos on Health & Fitness (1)
- 20: How to Get Rid of Tummy Fat (2)
- 20: How Japanese People Stay So Slim (1)
- 20: Facts Bout Your Fav Food Part 1 (0)
- 19: Always Get a Second Opinion (1)
- 19: How to Stop the Cough at Night (1)
- 19: How I Tried Curing Myself of Flu (1)
- 13: What I’ve Learned from Different Diet Programs (1)
- September 2007 (9)
- 19: Life is Short- Does that mean we eat what we want? (0)
- 15: Comfort Food (1)
- 11: Food Vibes (0)
- 09: New Direction (0)
- 09: Exercise Without Losing Weight (2)
- 07: Lose Weight for Yourself, Not to Impress Others (0)
- 01: It’s OK to Slip Once a While- Just Don’t Make it a Habit (0)
- 01: It’s OK to Slip Once a While- Just Don’t Make it a Habit (0)
- 01: I Realised Moderation is the Key to Sustained Weight Loss (0)
- August 2007 (9)
- 26: Law of Physics of Weight Loss (2)
- 26: Curing the Sugar Rush (1)
- 24: Food Diary: 24 August 07 (0)
- 24: Why Thai People are So Slim Despite Having Sweet Tooth (1)
- 04: Phrases of a Workout (0)
- 04: My milestone (0)
- 04: Real Success Story- Brandon Walford (0)
- 04: Does Obesity Gene Exist & Other Interesting FAQs (0)
- 02: Food diary: 3 Aug 07 (0)
- July 2007 (6)
- June 2007 (16)
- 30: Food diary: 30 June 2007 (0)
- 30: We are what we eat..very true (0)
- 24: Are you a Carbohydrate Addict? (1)
- 24: Understanding Glycemic Index (GI) (1)
- 15: What type of eater are you? (1)
- 14: How I am feeling so far (0)
- 14: On the same boat together (0)
- 13: Bookmarked & useful resource sites (0)
- 11: Where to get your snack supplies (0)
- 11: Things You May Not Know About the Foods You Eat… (0)
- 08: Yin & Yang- achieving a balance (0)
- 08: Make your own snack! (0)
- 03: The threshold… you have to hit it to succeed (1)
- 03: My Story (1)
- 03: What’s Stopping You from Exercising? (0)
- 03: I’m Back Again (hopefully for good) (0)
- May 2007 (3)
- 27: An addiction.. (0)
- 19: So sorry…. (0)
- 06: So I indulged (0)
- April 2007 (7)
- 30: My Plan is Working (0)
- 28: It’s all about willpower & discipline (0)
- 28: Second day… 28 Apr 07 (0)
- 27: My first day…how I fared (0)
- 27: Cheated out of the benefits of a workout… (1)
- 27: So I have been misled all my life… (0)
- 27: As a way of introduction… (0)
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