My name is Yin Teing- I am from Malaysia. This blog began in 2006 as my own personal journey to beat fatigue (I thought it was due to sugar addiction). I joined a gym, started to exercise seriously and was trying various eating plans, read tonnes of books. Basically, I changed my lifestyle- and it changed my life. So the beginning parts of the blog, I wrote stuff I was experimenting with myself.
Then, I noticed loved ones, friends and colleagues around me suffering from various health problems- attributed largely due to being sedentary, food choices, trauma and stress. In 2007 and 2008, I lost a few people who are dear to me due to diabetes, stroke and cancer. It was sad, and when I read about others suffering the same fate, I felt I had to do something- so I shifted the focus from myself to research on using lifestyle change as complementary treatment for illness. I devoured tonnes of articles, books on health, took up an ACE certification for knowledge and want to share the information and findings.
In 2008, I quit my stressful job and traveled to Thailand for a year. Through allowing myself to quit the rat race for the first time, there were many life lessons that I’ve learned along the way.
Eventually, I started writing about mind body connection to illness (especially those that just could not be cured) after noticing that some illness are related to the person’s emotions, thoughts and seemed to manifest from a deeper issue.
There are many types of health articles- many written through personal experience and of those around me. I am not a doctor or in the healthcare industry- so please take everything with a pinch of salt ….investigate it out for yourself to see if it works.
Different cures works for different people.
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Todate, I have not written a single paid review on this blog and on my other blogs. Posts I write is based on what I felt relevant or to share my experience, often written from the heart.
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