Do you sometimes feel that your extremities like hands and feet felt cold and numb?
Sinus or the common cold may accompany the condition.
If you see a Chinese physican, he will shake his head and probably say that your immune system is not so good- therefore the heat element in your body is not sufficient.
The following conditions provide temporary relief but the cause of the problem would still need to be addressed:
- salt water feet soak
- hot water bottle on limbs
- wear socks and mittens, avoid getting in contact with water
- do not drink or eat anything that is below room temperature. If possible, always try to drink warm water
- do exercise to increase blood circulation. Heat will be produced as a byproduct.
Normally the cause is related to the kind of food that you are taking. If you do not have sufficient nutrition, naturally your immune system will be working in a less optimized capacity.