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Self Massage Exercise to release tension in the head

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face.

You can view the video via this link: http://www.youtube.com/watch?v=fvka9SVlJ7s&feature=related

I have tried the exercises and immediately feel my head lighter, circulation is moving and can concentrate better. If you feel tensed or tired, try the exercises. Through rubbing the acupressure points around the nose, it can improve your sinus condition- and you would suffer from less running nose in the morning. Sometimes you wake up in the morning feeling a bit fuzzy and heavy headed- trying some of the exercises listed would also help.

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