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Health Vegetarian Soup to Boost Alertness

A group of friends taught me how to boil soup using vegetables to drink for health:

Health-soup1

Ingredients (not necessary have to use all, just use whatever below that you can find):

  • white carrots
  • celery
  • carrot
  • potato
  • tomato
  • mushroom

Add water and boil for a few hours. Just drink the boiled water. Do not use ‘cooling’ vegetables like kangkung or long beans.

Benefits:

  • Increase circulation in the body and alertness

When you feel tired or suspect that you are not taking sufficient nutrition, try to boil the soup to drink. They learned it from yogis who practices ayurveda.

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