health through lifestyle change
by Yin on April 16, 2009
If we love something, we will make all the excuses in the world to have it. It’s the same with alcohol- some feel it is justified to have a glass or two red wine with their meals as red wine is supposed to be good for the heart. But does it really? Does the benefits [...]
by Yin on April 2, 2009
It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate [...]