Archive for November 11th, 2008
How to Make the Best Out of Your Weight Training
When it comes to weight or strength training, which one you think will be more effective?
A. Doing 2 sets each time 2 times a week, or
B. Doing 1 set each time 3 times a week (every alternate day)?
The answer- you will benefit more from 2 sets (or better still 3 sets) each time twice a week than one set every alternate day.
