I have to quote a passage that I read from the book The British Holistic Medical Association: Beating Back Pain by Dr John Tanner. What I like about Dr John Tanner’s book is that he is a qualified practioner in orthopedic medicine and psychology. He goes into in depth discussion on matters related to back [...]
October 2008
Do you suffer from pain in the joints and body that you can’t seemed to explain? Perhaps you have already been diagnosed with having osteoarthritis, or rhemautoid arthritis and wanting to find other ways to relieve the condition. Or you don’t have these conditions but wondering why you seemed to have chronic aches in the [...]
I would like to wish all celebrants a Happy Deepavali/ Divali to all. The festive session falls on Monday, 27 October 08 this year. For those going back to hometowns, have a safe and pleasant journey. One of my favourite things about Deepavali is of course the food- I had especially loved the ghee balls. [...]
From young, I had always suffer from sinusitis. When I was schooling, I used to wake up with running nose and I remembered my mom will take some cold medication back for me. After feeling very sleepy and struggling hard to stay awake (as the effect of some of the medication), I’ve decided to stop [...]
Reuters published an article “Body Pain may be due to Sinus Trouble” with the title above dated 22 September 08 linking the connection between ongoing sinus inflammation in relation to body pains. It is said that especially on older adults, conditions may be diagnosed as arthritis, depression, fibromyalgia or chronic fatigue syndrome- is relieved once [...]
Many gym goers focus on only certain particular part of their bodies during strength training. This is very dangerous because it will result in muscle imbalance- and on the long run, increases the risk of injury on other underdeveloped muscles. Example: 1. Focusing on the biceps and ignoring other parts such as shoulders (deltoids), chest [...]
Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks or in the neighbourhood. Or exercising in the privacy of one’s own home. Gym is not for everyone and should not be the only solution to get active. With determination, motivation and creativity, one can [...]
Coffee should be drunk and not inserted up your posterior- Dr Albert Lim (oncologist) I have heard people recommending the use of coffee enema as a form of detoxification. Cancer patients are told to use the treatment to detox the toxins from the body. Pardon my ignorance but I have no idea that coffee enema [...]
Having pains in your stomach you are unable to relieve after a few days? The sharp pain felt as though wind is trapped in your stomach? Aside from ensuring that you be well behaved and just discipline yourself to eat apples or oranges first thing in the morning & keep away from iced drinks, you can also [...]
I came across the newspaper article in The Star- Trim with Ease- a new method to trim down espouses a nourishing diet and a healthy state of mind (1 October 08). The method was designed by Jon Gabriel, who weighed 187kg and now he had trimmed to 83kg (height 1.9 metres). He mentioned that he had [...]