Exercises Using Resistance Bands
April 12th, 2008
Resistance bands are elastic bands that you can use for exercising at home.
Information about exercise bands from the web:
Here are some exercise samples that I got from YouTube:
- How to Use a Resistance Band for Exercise
- Body workout using resistance bands with handles
- Pilates Inspired Matwork- Exercise Band Explanation- Explain correct technique for Pilates tummy roll and arms pull exercises with resistance bands
- Leg Press
- Beginner Band Workout- 10 min video with many exercises in various positions
- Fitness Band Challenge- band with handle- you can see how the band can help to function like the weight machines that you use in the gym
- Cardio Flex Band Workout
Other articles you may like:
Categories: Exercising, Resources





[...] like resistance bands , your own body weight and a couple of dumbells will be sufficient for you to form your own training [...]
Heya.I noticed your blog post from Google and liked it. How long have you been writing on the internet?Just the other day I recently started a blog on my own and its been a very fun process. I’ve met some great people since then but it can be boring at times! Oh well, thanks a ton for your article!
[...] Exercise band [...]