Enjoyable Exercises You Can Do at Home

April 12th, 2008

Here are some enjoyable exercises- where it raises your heart rate, at the same time, it is enjoyable:

Building your Favourite Playlist

You can also built up various Playlists from your favourite videos from YouTube. Your body will probably respond best from dancing to your favourite songs. And dancing is probably the best way to keep yourself moving, sweating and keeping boredom at bay.

Built as many playlists as you can and keep using different lists for each of your exercise routine.

Here’s a sample from my playlist.

You do not need to confine yourself only to dance music. If you love ballads or sentimental rock songs, you can still move towards those music- in more graceful movements involving longer duration.
Enjoy!!!

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  1. Seniors Can Exercise Without the Gym Too! at Yin Teing’s Health Blog

    [...] creativity, you can think of enjoyable exercises that will help you work out a sweat. Invest in good books that provide guidance on how to start an [...]

  2. Sweetening the Chinese New Year at Yin Teing’s Health Blog

    [...] to exercise, probably waking up earlier in morning and hitting the gyms or doing your own set of exercises at home. If you sacrifice just a tiny bit of your sleeping hours and substitude it for workouts, it would [...]

  3. Madeleine Futral

    i feel that that was really interesting. Good publish!¡­

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