Archives: 2008 March
Eating while on holiday
March 28th, 2008, Comments Off
I have spent 16 days in Thailand and was just back a few days ago. My work and preparation for the trip kept my completely busy from updating this blog. Each time, prior to my vacation leave, lots of things will crop up and I will be swamped with endless things to complete. But on [...]
How you can measure your progress
March 4th, 2008, Comments Off
If you workout in the gym, it’s very easy to measure your progress- either,
you are able to exercise for longer duration without feeling tired
able to increase the intensity of the exercise, for instance increasing the effort level or the gradient of the machine, or have higher speed
able to gradually lift heavier weights
However, if you are [...]
My workout today…
March 4th, 2008, Comments Off
This morning, I decided to squeeze in a workout before going to work. It lasted about 40 min.
First, I selected my favorite songs from the list of my MTVs that I’ve compiled from YouTube. I played them in my exercise program:
Track 1 : Do light jogs, jumping jacks and jog with raised knees to stomach [...]
Workouts & Food Intake…
March 2nd, 2008, Comments Off
Yesterday nite, not long after I posted my blog entry, I started on exercise for total of 1.5hrs:
Body Balance release #34 track 1 to 4 (on DVD)- because I love the track 1 and 4 of that release
Then, dance on the Stability ball watching YouTube videos.
But later, change to workouts using the Stability ball- sit [...]
Healing an injury- recent muscle pull experience
March 1st, 2008, 1 Comment
My recent muscle pull experience
Last Saturday while doing some exercises using the Step board in a fitness test, I sprained the muscle on my left calf. For a long time, I’ve always been vary of step exercises because I’ve experienced muscle pulls on my calf and ankle areas.
The pain did not come immediately, in fact [...]
Life without the gym…
March 1st, 2008, 3 Comments
Today is the first day that I have no access to the gym since I had frozen my membership for the month. Initially, I had set my alarm clock at 6.30am in the morning -plan to do some homework, followed by running at a nearby park. But darn, it rained early in the morning [...]
