Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps
Lower back pain
- Yoga Postures to cure back pain
- Pilates to Relieve Lower Back Pain
- Lower Back Exercise
- Learn the pretzel, and knee to chest pull
- Back Stretches to Reduce Lower Back Pain
- Rehabilitating Lower Back Pain Part 1 & Part 2
- How I cured Lower Back Pain in 2 months
- Talking about back pain
Neck & Shoulder Pain/ Exercises
- Pilates Tips for Preventing or Relieving Neck Pain
- Exercise at your desk to relief neck pain
- Qi Gong for Upper Back & Neck Pain
- Shoulder Complex Loosening Exercise
- Shoulder Mobility Exercises
- Shoulder Stability Exercises (with exercise band)
- Shoulder Rehab Exercises
Knee Pain
- How to fix knee pain
- How to Strengthen Tibialis Posterior
- Knee Mobilization Exercise (in Cantonese)
- Hip Extensor Strengthening (in Cantonese)
Hip Pain
Arthritis
- Arthritis & Exercise (real life people suffering from arthritis who have benefited from exercise)
- 6 Way Shoulder Exercise
- Ease your arthritis pain (video by a real arthritis sufferer)
Osteoperosis
- Preventing Osteoporosis
- Exercise to slow down or reverse effects of osteoporosis
- Skeletal Fitness
- Osteoporosis Exercise Demos
Pain Management
- Repetitive Strain Injury
- Managing pain naturally without drugs (advice from Dr Marc Darrow)
- Specific Types of Chronic Pain
- How to Work Out When you are Stuck in Traffic
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