Videos for Injuries/ Pain
January 18th, 2008
Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps
Lower back pain
- Yoga Postures to cure back pain
- Pilates to Relieve Lower Back Pain
- Lower Back Exercise
- Learn the pretzel, and knee to chest pull
- Back Stretches to Reduce Lower Back Pain
- Rehabilitating Lower Back Pain Part 1 & Part 2
- How I cured Lower Back Pain in 2 months
- Talking about back pain
Neck & Shoulder Pain/ Exercises
- Pilates Tips for Preventing or Relieving Neck Pain
- Exercise at your desk to relief neck pain
- Qi Gong for Upper Back & Neck Pain
- Shoulder Complex Loosening Exercise
- Shoulder Mobility Exercises
- Shoulder Stability Exercises (with exercise band)
- Shoulder Rehab Exercises
Knee Pain
- How to fix knee pain
- How to Strengthen Tibialis Posterior
- Knee Mobilization Exercise (in Cantonese)
- Hip Extensor Strengthening (in Cantonese)
Hip Pain
Arthritis
- Arthritis & Exercise (real life people suffering from arthritis who have benefited from exercise)
- 6 Way Shoulder Exercise
- Ease your arthritis pain (video by a real arthritis sufferer)
Osteoperosis
- Preventing Osteoporosis
- Exercise to slow down or reverse effects of osteoporosis
- Skeletal Fitness
- Osteoporosis Exercise Demos
Pain Management
- Repetitive Strain Injury
- Managing pain naturally without drugs (advice from Dr Marc Darrow)
- Specific Types of Chronic Pain
- How to Work Out When you are Stuck in Traffic
Other articles you may like:
Categories: Arthritis, Exercising, Older Adults, Pain or Injuries, Resources
[...] Videos on Exercises for Injuries or Pain (Compiled from YouTube) [...]
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[...] If you are doing the exercises at home, always start your exercise with light aerobic activity to warm up your muscles and raises your heart rate. You can do a light jog on the spot, continuous brisk walking (for about 5 to 10 minutes). Then only proceed to stretching exercises. If you did not start with warming up, sudden stretching on a cold muscle may result muscle or tendon pull, which leads to even more pain. Do as much as stretching exercises as possible from top to toe but place more emphasize on the back and hamstrings. I’ve look up some good videos from YouTube on Pain Management. [...]