Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability Ball:
- How to use an Exercise Ball
- Balance Ball Exercises for Beginners
- Cardio Ball 1
- Stability Ball 101
- Chris Comfort’s Swiss Ball Exercises
- Pilates Workout on the Stability Ball.
- Pilates Ball Workout to Improve Balance & Coordination.
- Top 10 Stability Ball Exercises
- The Gregory Mantell Show — Strengthen Your Core! (25 min)
- Pilates For Intermediates: Balance Ball Workout – Part 1 & Part 2
- Core Exercise for Intermediate to Advanced Exercises (with explanation about importance of core but exercises are quite difficult)
Core Exercises (Without Ball)