Exercise Videos on the Swiss Ball/ Core Training

January 18th, 2008

Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability Ball:

  • How to use an Exercise Ball
  • Balance Ball Exercises for Beginners
  • Cardio Ball 1
  • Stability Ball 101
  • Chris Comfort’s Swiss Ball Exercises
  • Pilates Workout on the Stability Ball.
  • Pilates Ball Workout to Improve Balance & Coordination.
  • Top 10 Stability Ball Exercises
  • The Gregory Mantell Show — Strengthen Your Core! (25 min)
  • Pilates For Intermediates: Balance Ball Workout – Part 1 & Part 2
  • Core Exercise for Intermediate to Advanced Exercises (with explanation about importance of core but exercises are quite difficult)

    • Core Exercises (Without Ball)

  • Core Balance

    • Random Posts

    Categories: Resources, The Core

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    Videos for Injuries/ Pain

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    1. The Danger of Compromising Your Posture - Health Blog by YinTeing September 22nd, 2009

      [...] Tips: You can check out YouTube.com and type in the keywords like ‘exercise injury’ or ‘exercise posture’ to find videos that shows what type of exercises help for certain types of injuries or to improve your posture. I have also compiled some exercise videos on Injuries & Pain Management and Core Muscles (for posture) [...]

    2. Abdomen Crunches Alone Will Not Give You a Flat Tummy - Health Blog by YinTeing September 22nd, 2009

      [...] do these workouts when watching TV, especially in between commercials. For ideas, you can click on videos that I have compiled from YouTube. Core exercises work much better than crunches, from my [...]

    3. Always activate your core when doing body weight exercises to avoid/minimize injuries - Health Blog by YinTeing January 11th, 2010

      [...] To get a rough idea, check out the list of videos that I’ve compiled from YouTube for Stability Ball and Core Exercises. [...]

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