Archives: 2008 January
It’s Never Too Old or Too Late
January 27th, 2008, 1 Comment
It’s never too old or too late to start eating well and incorporating exercising program in your daily life.
Here, let me share with you stories of real people I know who have made lifestyle changes and benefited from it:
My mom’s friend, Auntie Ong.
Few days ago, I took my mom to visit her friend, who is [...]
Motivating Others to Exercise by Setting a Good Example
January 24th, 2008, Comments Off
As mentioned in a previous post, I had made the determination to be true to my workouts. So far, I have stayed true to my words- focus on quality instead of quantity.
The results- after each real (without holding/leaning to the handle to support my weight), I can feel my legs are much stronger – results [...]
Yoga Instructor in Klang Valley
January 22nd, 2008, Comments Off
For those who are staying in Klang Valley and want to take up yoga but not sure where to go to, I would like to recommend Lim Wee Boon. He is currently teaches yoga full time.
About Wee Boon
Has been practicing Yoga for over 10 years and has been teaching yoga for over 4 years. He [...]
Reason to consume less fat
January 20th, 2008, Comments Off
In a way, it is quite fortunate that I generally do not have much craving for oily or fried food. No doubt I enjoy eating them once a while, but each time I consume a meal consisting too much of fried and fatty food, I will feel nausea.
Therefore, I seldom crave for food like chicken [...]
Videos for Injuries/ Pain
January 18th, 2008, 3 Comments
Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps
Cramps on the thighs
Cramps on the foot
Lower back pain
Yoga Postures to cure back pain
Pilates to Relieve Lower Back Pain
Lower Back Exercise
Learn the pretzel, and knee to chest pull
Back Stretches to Reduce Lower Back Pain
Rehabilitating Lower Back Pain [...]
Exercise Videos on the Swiss Ball/ Core Training
January 18th, 2008, 3 Comments
Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability Ball:
How to use an Exercise Ball
Balance Ball Exercises for Beginners
Cardio Ball 1
Stability Ball 101
Chris Comfort’s Swiss Ball Exercises
Pilates Workout on the Stability Ball.
Pilates Ball Workout to Improve Balance & Coordination.
Top 10 Stability Ball Exercises
The [...]
How Stress Contribute to Cancer
January 18th, 2008, 1 Comment
If we do not learn to manage stress, it will be managing us one day.
My colleague Georgie was telling me about a true life account that she had read about a woman in America who got breast cancer:
When the lady was diagnosed with breast cancer, she refused all conventional treatments such as radiotherapy, surgery or [...]
I Brought Myself a Swiss Ball
January 18th, 2008, Comments Off
I had been thinking of buying a Swiss ball for my own personal home use for quite sometime. Finally, I bought one for RM59 last Wednesday from a sports store. It’s a 55cm NordicTrack ball that comes in the colour lilac, one of my favourite colours. Today, I inflated the ball and move around with [...]
