Year end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course— gloriously delicious food will always be part of the menu. How did you fare during XMas dinners/feasts? 1. Being very careful with food- and do not take or just take an itsy tiny weeny food [...]
December 2007
Yesterday, I had blown my breakfast. At first was ok, egg sandwich with Gardenia Breakthru bread and a bit of mayo. Then, I took a ‘heong ping’, a pastry based biscuit with a delicious swet filling that my friend got me from Ipoh. And then, followed by a few Pringles chips. Then it started- intense [...]
I have long suspected that something’s really wrong with my right knee. I have this creaking sound every time I bend and straighten my right knee. Generally it does not give me pain but still, the creaking sound had always worried me. Before I started going to the gym and practicing proper eating, I used [...]
Concluding from Part 1, Part 2, Part 3, Part 4, Part 5, Part 6… Recap: When I started this little self-project on 27 Oct, a.ka experimentation, I made the following changes: doing crunches on the Swiss/balance ball in almost every workout session. Sometimes I do 30, 40 and even up to 80 times. But if [...]
Spot reduction- targeting workout in order to lose fat on a specific part of the body. For instance, people will do a zillion sit ups in order to reduce the tummy. Or a thousand push ups for a firmer arms in order to fit into that evening sleeveless dress only to find that your abdomen [...]
There are times when I wake up feeling really tired because of active dreams (always seemed to have this problem and can’t seems to find a cure). During these times, I am so tempted to sleep longer- but I know that it seldom helps and I would have to deal with the prospect of a [...]