Archives: 2007 November
My Cheat Day
November 29th, 2007, 1 Comment
I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make a few jugs of milk tea and coffee. She’s good at making the drinks. Needless to say, I’m always the first to arrive with my cups- I will take about a cup of coffee and [...]
Scales from Hell? Why They Don’t Convey the Real Weight Loss
November 29th, 2007, 1 Comment
How often do you weight yourself to check against weight loss/gain?
Do the reading at the scales felt like judgement day? If your weight had gone down, that means you have been ‘good’. But if there is no change or worse, the pounds had gone up, it means you’ve been a failure….
There is a article Six [...]
Food Diary 27 Nov 07
November 27th, 2007, Comments Off
Today is Wednesday night. So far, have been quite consistent, except today I can’t resist and took a ghee ball.
Morning before reaching office:
1 packet of 3-in-1 Nescafe Breakfast
2 slices of Gardenia Breakthru bread with egg sandwich (with butter)
ate a bit of fruits like rambutans, papayas (few small cubes of it only)
At office
a packet of 80ml [...]
Motivational Adventures from Others Out There
November 25th, 2007, 1 Comment
CHECK OUT THE UPDATED LISTING UNDER RECOMMENDED SITES
There are really other people in the world who went on their fitness/diet plan and loses tonnes of weight and kept it off.
Here are some blog or online journal started by others who are going through the weight loss journey.
100 Top Health & Wellness Blog
Amazing Adventures of [...]
It’s NOT entirely your fault when you can’t lose weight
November 25th, 2007, 1 Comment
It’s not entirely your fault if you are overweight and have problem keeping it off.
Eating the wrong type of food will trigger your cravings and hunger pangs. And most of the time, you do not realise it.
Once, there was a woman who was was overweight all her life. When she was 40years old, she weighed [...]
Cancer and Exercise- Wendy Chioji’s story
November 25th, 2007, Comments Off
Today, I read a very motivational real life story in the Runner’s World (Nov07) magazine. It’s about a news anchorwoman from Orlando by the name of Wendy Chioji. Wendy initially felt a lump on her left breast 2 weeks before she was about to compete for the 2001 Boston Marathon. A year ago, she just [...]
Starting over again…
November 24th, 2007, Comments Off
Months ago I went on the no starch and no sugar intake. Well, there’s only an exception that I’ve made which is in the 3-in-1 coffee that I must have everyday. Else, during that time, all my food literally had no processed sugar, white flour, rice, glutton or starch. This is because those stuff are [...]
Project ‘Tummy’ Part 6- Recovery Plan
November 18th, 2007, 1 Comment
Continuation from Part 1, Part 2, Part 3, Part 4, Part 5….
Yesterday, I feasted myself with good food- went for a Chinese 10 course dinner, and earlier the day, my friend brought me a delicious nasi lemak breakfast followed by a good lunch. In the 10 course dinner, the last course is the dessert- and [...]
