Last Update: Sunday, 2 December 07
- How to Perform a Tricepts Workout Without Weights
- Pilates to tone your arms
- Pilates: How to Achieve Great Abdominals
- 5 Invigorating Exercises Using Balance Ball
- Pilates- how to prevent & relieve lower backache
Videojug also contains videos in other health & exercise categories.
- Hatha Yoga
- Ashtanga Yoga Demo
- Abs Yoga
- Proven 5 Step Weight Lost for Abs– interesting & well explained
- Pilates: How to Get Legs to Die for
- Pilates for Abs (10 min)
- Pilates Burn Fat (10 min)
- Pilates Sculpting (10min)
- Yoga Stretch– you can use some of it in your cool down
- Crunches Using a Swiss/Balancing ball.
- Cardio & Tone- Without Gym
- 15-min Abs Workout (no need equipment)
- Motivation to Lose Weight with Jim Katsoulis
- Weight Loss Exercises-Workout Motivation
- Fit to Fight Depression
Interesting video from ivillage.com (download quite slow)
1. Work out your body and mind Aug. 18 – A new breed of trainers in London combine psychology with exercise.
2. 10 common weight-loss mistakes Sept. 1 – The ‘Today’ show’s Ann Curry talks to Lynn Grieger about what dieters do wrong.
3. Is your husband making you fat? Aug. 30 – Ann Curry talks with Food Network’s Ellie Krieger about healthy couples’ diets
4. Comfort foods: Worth the calories? Oct. 16: Diet and nutrition editor Madelyn Fernstrom tells TODAYs Al Roker good alternatives to those salty and sweet treats.