Archives: 2007 July
How You Sweat May Indicate Your Fitness Level
July 29th, 2007, 1 Comment
Here’s what would probably happen to a typically sedentary person who does not sweat much once she takes up exercise (guys normally do not have this problem coz generally guys sweat very easily):
Initially, it’s very difficult to exercise- your body which is used to your bad habits, will put up a strong resistance. It screams [...]
What Giving in to McDonald’s Choco Top Did to Me
July 29th, 2007, Comments Off
Yesterday evening was at a mall in the evening. I was near McDonalds and saw a few people walking past enjoying the sundae cone. Then somehow the memory of my colleague telling me that McDonalds sundae is absolutely his favourite. He loves it even more than any Baskin Robbins or Walls ice cream.
With all this [...]
The Fat Flush Fitness Plan
July 26th, 2007, 1 Comment
I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book:
1. Liver detox is crucial to losing unwanted weight.
squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver.
certain medication such as birth control [...]
Slacking due to Stress?
July 26th, 2007, Comments Off
This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side dishes). I convenienced myself it should be ok coz spaghetti has a Glycemic Index of 41 (relatively low compared to rice at 100). If the GI is low, you tend to get less hungry soon [...]
Danger of Abstaining from Carbs & Going on High Protein Diet
July 1st, 2007, 1 Comment
First, I wish to reaffirm that I do not go completely carb free. My diet is more of a combination between the GI and Carbohydrate Addict’s Lifespan plan, plus a bit of intuitive listening to my body. Like other aspects of my life that is generally is not dictated by mainstream practices/ beliefs, I am [...]
Resource Sites for Recipes
July 1st, 2007, Comments Off
In the net, there are lots of resources with recipes. If you run dry of ideas, you can google for various sites in recipes.
Yes, I am starting to get interested in cooking again (last interest faded when I was 10 coz my family found my cooking so atrocious). But the most effective may to maintain [...]
