Archives: 2007 June
Food diary: 30 June 2007
June 30th, 2007, Comments Off
Breakfast:
- Fried egg with ginger in it.
- A small sweet potato.
Lunch
- A cup of Nescafe Breakfast 3-in-1 (absolutely adore the drink)
- Yong tau foo stuff in bitter gourd (yes, I love bitter gourd)
- Some kind of taugeh (but it is green colour and I love it too)
- 2 pcs of Gardenia Breakthrough bread with light [...]
We are what we eat..very true
June 30th, 2007, Comments Off
We have no idea how the food we eat affects us. Absolutely no idea at all.
Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life?
All those years, I have read and heard advice from people, [...]
Are you a Carbohydrate Addict?
June 24th, 2007, 1 Comment
Do you feel demotivated and demoralised because:
you feel your life is slipping out of your control coz your weight is going out of control.
your sweet tooth is driving you nuts and causing you weight gain every month.
even after you ate a rich and sinful lunch, you still crave for an ice blended cholocate mocca?
if you [...]
Understanding Glycemic Index (GI)
June 24th, 2007, 2 Comments
Yesterday, I spent a lot of time pouring through the book called “The Glucose Revolution”. Basically the book promotes taking food which is low in G.I or Glycemic index. Originally GI is developed as a tool for diabetics to control the blood sugar and insulin in their blood, its popularity spread through the entire world.
How [...]
What type of eater are you?
June 15th, 2007, 1 Comment
Just watched the Marilu Henner’s Shape Up show in discovery H&H (Home & Living). I love her show coz:
she covers many aspects of health & fitness, from the inside out.
she also show how home makeover works- inspiring for clutters like me.
features talks by health specialist to talk about common health issues we face such as [...]
How I am feeling so far
June 14th, 2007, Comments Off
Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have seen the following changes in myself:
Feel so much more energized and less tired.
Knee problems had dissapeared. Even though I have done yoga based exerised for a quite, I still had knee pains till I cut [...]
On the same boat together
June 14th, 2007, Comments Off
I’m glad to have a few colleagues who friends who share the same aspiration that I have. When I met any of the gym kakis when I happen to eat at the pantry, we will talk bout classes, what to do, eat, etc. I am still a novice while they are already well experienced. Feel [...]
Bookmarked & useful resource sites
June 13th, 2007, Comments Off
I am keeping a list of useful resources. Once in a blog, easy to retrieve
1. Glycemic Index- useful tool to gauge how fast the food you are taking is being converted to blood sugar:
2. Johhny Bowden – nutritionist life coach from Diet section in Ivillage website. I really like reading his articles coz [...]
