You just got to do it everyday.
If you miss out on it, you feel kinda down & tired,
No adreline rush or feeling of strength and energy….
Yes, it’s almost confirmed. I am addicted to exercising. Should be a good thing. The benefits of exercise are so enormous…. previously in the gym, I am just contented to burn about 200 kalories. Now, 350 is too little and I will be happy if I burn above 500. If I were to choose shopping and coffee with friends, I much prefer exercising.
I must apologise. Currently, I am dropping of the plan till further notice.
If you see my webshots photo page, you may notice that I have uploaded some new photos. Doing some bid of travelling to Penang and Singapore. A bit inconvience to my host’s hospitality if I start to refuse the normal staple carbo based food. Also when I am in Penang, I will be a fool if I were to miss out on such good food. Yeah, yeah, I know…. I am giving lame excuses.
What I can see after I started back my existing food intake:
1. More sinuses
2. Tired out more easily
But still, I am still consciously cutting down on sugar, even though I still allow myself to indulge in my fav coffee and tea sometimes. Just today, I went to pack some milk tea from one of my favourite coffee shop. Again I counted: the guy needs 2 tablespoons of sugar and 5 tablespoons of condensed milk. The tea tasted a bit too sweet and needless to say, I did not finish the packet.
Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was offerred the traditional Penang hospitality- taken to places where you can get real good food.
Penang’s food is really delicious.. so I figured since I am not a Penangnite and have no idea when I will be back, I should not pass the opportunity to savor all the delicacies that the beautiful island had to offer.
I am not a chau koay teow fan but I ate that about 3 times coz in Penang, they always give you 2 big juicy prawns in the koay teow. And the coffee and tea always taste delicious. The price is also really reasonable. Other good stuff are loh bak, toasted kaya bread, pau, chicken wings, pan mee, tim sum, nasi lemak, etc.
Discovered Coke Light (0 calories and no sugar) – bought the drink when I watched Spiderman 3 at the midnight show in Penang. It’s a great show, with a deeper look into personal relationship with an unexpected twist towards the ending. If you have not watch it, good idea to do so.
Tomorrow, the plan will be continued…. no carbs and low sugar. I am ready after rewarding myself.
