As a way of introduction…


Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down sugar, especially refined sugar from my life.

Why I want to journal it in this blog:

  • I can think better when typing. And I type faster than I write.
  • As a motivation to keep myself going.
  • To be able to look back to see how the journey have been.

Why I decide to cut down of sugar when all my life I could not do it:
1. To fed up with fatique/ tiredness – I will do anything that can safely take it away.
2. To fight the effects of food have on my behaviour and mood.
3. And of course, to lose weight.

Like many challenges in my life that I have sought and learned to overcome, what lies ahead of me is yet another uphill task. But the rewards are huge and worth the effort. Can I do it? Well, only time will tell and I am looking forward to the challenges ahead. Wish me luck 🙂

Related Post

Looking back at how I used to be…. I still remember the first time I wanted to start an exercise program- I mustered courage to show up to the gym, and the guy had me filled up some forms about my goals and stuff like that. He brought me around and I remembered feeling very intimidated by those active looking folks at the cardio, stretching and weight area. Everyone just look so fit...
My ongoing journey in discovering my true calling in life Discovering your life’s mission, calling or following your heart is actually a continuous journey. In the beginning, you’ll probably be drawn to do something but you probably have no tools, skills, experience, guide and education to venture with confidence and assurance. It’s going to feel overwhelming and you’re going to feel that you are groping ...
Food diary: 30 June 2007 Breakfast: - Fried egg with ginger in it. - A small sweet potato. Lunch - A cup of Nescafe Breakfast 3-in-1 (absolutely adore the drink) - Yong tau foo stuff in bitter gourd (yes, I love bitter gourd) - Some kind of taugeh (but it is green colour and I love it too) - 2 pcs of Gardenia Breakthrough bread with light spread of "No added sugar...
My Cheat Day I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make a few jugs of milk tea and coffee. She's good at making the drinks. Needless to say, I'm always the first to arrive with my cups- I will take about a cup of coffee and tea each. And it's nice to accompany it with some light cakes. And s...
Project ‘Tummy’- Part 1- New venture I am really grateful for YouTube for I was able to find very good videos on Pilates. Last Wednesday, I tried out Pilates for Abs from YouTube while watching TV. The exercises were a bit tough and some I could not do (such as lying down and getting up using only the abdomen muscles). Still, if you were read the comments by folks who have downloaded ...
If you like this post, say thanks by sharing it:
RELATED:  Year end is here--more celebrations and FOOD!

Leave a Comment

9 + = 10