Archives: 2007 April
My Plan is Working
April 30th, 2007, Comments Off
Few days into this and I feel so much more energetic that I have ever been.
I sleep and wake up better. No more joint pains.
Tomorrow I am on my way to Penang. Penang have so much of yum yum food to offer. Not sure if I can resist. The hardest would be to say no [...]
It’s all about willpower & discipline
April 28th, 2007, Comments Off
Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some of them.
An friend of mine is a mother to 3 boys and one girl. Yet maintained a very good shape. What she did after her confinement:
morning eat oatmeals or something that is high in fibre.
lunch- [...]
Second day… 28 Apr 07
April 28th, 2007, Comments Off
My main strategy is to have a high fiber, and attempt to eliminate refined sugar and processed carbo. Still taking fruits, high fiber bread.
Today I went without coffee. For such a long time I did not manage to do that. And did not suffer the ill effects of withdrawal symptoms like headaches, joint pains and [...]
My first day…how I fared
April 27th, 2007, Comments Off
Friday- my first day. Let’s see how I fared:
Breakfast
brought a cup of soya milk with no sugar. Normally if I buy from her, I always take it sweet. So she said ‘you on diet-kah’. I shyly said yes lor. First time, tasted the rich taste of soya, which is normally masked by sacharin. Also brought [...]
Cheated out of the benefits of a workout…
April 27th, 2007, 1 Comment
Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that will only come in handy if you are a hibernating mammal residing in the Artic.
An interesting observation:
What makes you hungry faster? A couple of wholemeal bread or a small packet of nasi lemak? Sure, you [...]
So I have been misled all my life…
April 27th, 2007, 1 Comment
I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst as I grow older.
I have problems getting up in most mornings- was hardly a morning person since my school days. So for a long time when I reached the office, I was so tired that [...]
As a way of introduction…
April 27th, 2007, 1 Comment
Yesterday, 26 April 2007, I have made a decision. Starting from today, 27 April 2007, I will consciously cut down sugar, especially refined sugar from my life.
Why I want to journal it in this blog:
I can think better when typing. And I type faster than I write.
As a motivation to keep myself going.
To [...]
